Their beauty does not make you feel insecure!


Don’t be discouraged when you see the beauty of another person! It is not their beauty that makes you uncomfortable, it is your own lackful thinking about yourself that makes you feel this way. Their beauty just high lightened your own insecurity, and that is a good thing! 

When you deal with your own insecurity by finding your way back into security and empowerment, other people’s beauty will feel as good to you as watching a beautiful flower or a beautiful sunset does. Their beauty doesn’t affect how you feel about yourself – how you feel about yourself affects how you feel about their beauty!

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An easy way to get the improvements you desire – start ENJOYING what you do!


Enjoy this moment. The more you allow yourself to take pleasure from what ever it is you are doing, the more you allow your body to thrive. 

There is nothing more valuable than a moment spent feeling good – how you feel matters more than anything! 

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When unwanted experiences are so in your face – you still have a choice that will set you free

What ever it is you are facing in your life right now, you can choose the attitude with which you face it. The situation is what it is, but the attitude is what will make the difference!

You don’t have to see evidence of things clearing up before you feel betterchoose to feel better because that is something you can change right now. When you have reached a better feeling emotional place you will be more open to the improvements you desire. 

Nothing is worth feeling even the slightest bit grumpy about! Be more playful about everything that happens and always remind yourself that YOU CAN TAKE THE EMOTIONAL JOURNEY no matter what you are going through – and when you shift how you feel, what happens to you will shift as well. There are always different ways of looking at everything – and how you CHOOSE to view it is up to you. 

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Pure love and adoration for all that you are ♡

See yourself as a small baby would – with your heart filled with sparkling love, adoration, appreciation and joy. 

You are a magnificent being, perfect in every way and always changing into more perfection. You are beautiful in your own unique ways and you are completely worthy of your own love and affection. 

When love and joy filles your heart and mind, your body and everything about you reflects that beauty within.

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What colors will you use today? 

Each new day is like an empty canvas and your words are the colors you paint with. Choose your words with love, joy and appreciation and your day will be filled with things that enhance those good feelings.

Even if you choose to paint your day in the darkest of colors, your canvas will always be fresh and new tomorrow again. 

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Can chocolate, video games and sex improve your life?


Anything that you choose to do that you allow yourself to ENJOY fully has the potential of strenghtening how you feel about yourself and how you view your life.
It doesn’t matter what things that call you, the only thing that matters is how these things feel to you. If these are things you love to do, that bring you relief, that makes you happy – then allow yourself to benefit by these things by allowing yourself to ENJOY these things.

The reason why the same things can be someone’s “addiction” in a negative sence is because most people do not change how they think and feel ABOUT THEMSELF at the same time as they allow these things to bring them relief

If you rely on these substances and things to feel good – now you have a negative, disempowering addiction. 

If you let these bring you TEMPORARY relief while at the same time you work on improving how YOU FEEL ABOUT YOURSELF – now you will benefit by what you choose to do and you are on your way toward empowering YOURSELF.

Everything in your life is affected by HOW YOU FEEL ABOUT YOURSELF. This is somethink you can’t fake with makeup, or improve with a new diet, or mask with alcohol or hide with fake smiles and positive words. How you truly feel about yourself will shine through all of that and you and your body will always return to that because how you feel comes from within – and it affects EVERYTHING in your life. And this is the beautiful part because YOU can change how you feel about yourself and when you do, EVERYTHING about you – your body, your health, your confidence, your relationships – EVERYTHING in your life will reflect those changes. It truly is mind over matter. When you change the mind the matter will change automatically.

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From no self-esteem to total self-empowerment

How can you stop your self hatred and start improving how you feel about yourself? It is easier than you think. It doesn’t matter if you have hated yourself your entire life or if you have the lowest self-esteem imaginable – you can improve how you feel about yourself and you can begin now. You can go from no self-esteem to total self-empowerment, it is possible! 

There are many things you can begin doing, right now, that are beautiful, easy steps on your journey toward feeling better about yourself. One of the first steps is to make a decision that you WANT to feel better about yourself. Just rest with that decision for a while, it is enough! As you let that decision be a part of your thinking it will be easier for you to take the next steps as well.

Another step you can take is to start looking at other people in a new light – start looking for things you LIKE about everyone around you and everything that happens. It is a lot easier to begin to look at OTHERS in a more positive way than yourself if you are tuned in to hating yourself. And there is real magic in this because if you train your focus into seeing the GOOD in others, you will automatically begin to see the GOOD in yourself as well, without even trying! This is an excellent way to begin changing your focus in an easy, gentle and smart way.

If you have spent your entire life hating yourself it is very likely that you have stopped listening to your own inner guidance a long time ago and replaced it with what other people think and say. It is likely that you have let their disapproval or approval become a big part of your own guidance – and that is also why you feel so lost, so disempowered and so insecure. You can’t rely on things outside of yourself for guidance about how you feel without losing your own sence of self empowerment. But don’t worry! This too can change and YOU can begin the change right here and right now:

This magnificent step will feel like such a relief to you! This step is to stop caring about what other people think about you and start listening to how YOU FEEL, what YOU LIKE and what YOU WANT. This life is for YOU. YOU are the main character in YOUR LIFE and YOU get to choose how you want to play your part. 

How would you like to feel? How would you like to feel about yourself? What matters to you? What things do you enjoy doing? What things do you enjoy eating? What clothes makes you feel most comfortable and most beautiful? How would you like to spend your days? What values are important to you? How would you like your relationships to feel and play out? What choices would you like to make? Continue discovering what feels good to you, what calls you and begin to move in the direction of what feels better to you. 

Another reliefgiving step is to start paying attention to what you think and say about yourself. Your inner dialogue will affect everything about you, your posture, your confidence… everything! When you think good-feeling thoughts about yourself you will be an attractive, confident, empowered and good-feeling person as well. It all begins with your mind, your attitude and your focus.

Begin right now to at least LISTEN to what you think and say about yourself and begin to make gentle changes in your focus. Baby steps is enough! You can’t go from thoughts of self-loathing to self-love all at once because it is too far away and you won’t believe these new thoughts anyway so they will make no difference. But you can gently tune to thoughts that are more general and a little less hateful. And as you practice that for a while you can then tune into more general thoughts that bring you a little more relief and with a little time you will be able to easily reach for thoughts about yourself that feel good. One step at a time. The more you do it the easier it will be. In time you will think loving thoughts about yourself and the words you speak about yourself and your life will automatically reflect that love.

There are many more beautiful steps along the way but these steps will be a perfect start on your journey toward feeling good about yourself. 

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