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A really nice evening πŸ”πŸŸ

Tonight I went out with a friend for a couple of hours. We went to “Texas Longhorn” in JΓΆnkΓΆping and ate delicious food. I absolutely love burgers and fries, and the burger I had tonight was perfectly divine.

The weather has been incredible today, over 18 degrees celcius all day. A couple of days ago it was -7 degrees and snow… however it was a bit colder during the evening so I wore my black winter boots and my black leather jacket when we went out.

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Make your own “fuck-it list”

1) Stop caring about what other people think – this is your life and if you want to feel good you have to care about how you feel and what YOU want.

2) Start valuing yourself – listen to what calls you, live out your good-feeling desires and again, care about how you feel.

3) Don’t feel embarressed or ashamed! Do what you want, be playful and allow yourself to enjoy the fun in life.

4) Don’t create a home and a lifestyle to fit in to the expectations of others – you don’t have to live and do as others want you to, you don’t have to own a house, a car, get married or have children if that doesn’t call you! You don’t have to have the perfect garden or the biggest cleanest house either! Allow yourself a fun and satisfying lifestyle!

5) Fuck the “you have to be proper” mentality! Wear the sexy dress, enjoy your body and live out your joys, your passions and your desires.

6) Stop comparing yourself to others – allow yourself to be inspired by others while you love and honor yourself in all ways possible. Allow yourself to be you in all ways that please you.

7) Stop the self hatred and self criticism!!! Just stop all the negative thinking and all the negative conversations about yourself and gently replace that with better feeling thoughts about yourself. Make it your life goal to learn to love yourself unconditionally. No matter what you look like, what you have been through or what you have done – you can learn to love yourself and that will make all the difference.

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Most importantly – don’t follow other people’s lists or advice blindly – listen to your own inner guidance.

Dream your way to success

You can be the exception. You can be the one who thrives in hard times, the one who smiles and feel hopeful regardless.

There is no need for evidence before you believe, just use your imagination and envision the satisfying outcomes you desire and take pleasure from that. Let it be enough for now.

When you manage to feel hopeful even in really dark times, you are open to the solutions and you will begin to attract all sorts of exciting situations, people and events that will lead you closer and closer to your desired outcome.

You can feel better again, no matter what you have been through πŸ™

The most beautiful spring flowers blooms even after the coldest and darkest of winters.

There is always hope of a better tomorrow, no matter how bad things might seem at the moment. It is so valuable to talk to someone who has experience of what you have gone through. It is so benefical for you to hear that it is normal to feel like this and there is something that can be done about it – you can feel better again, no matter what has happened to you.

Helpful, caring and kind people are everywhere, people who truly want you to feel better. People who want to be there for you on your path to feeling better and who have lots of valuable information on how to feel better from where you stand. Open up your eyes and embrace the helping hands that are here for you.

Be kind to your body – love and honor it with everything you do πŸ™

In the beginning it might seem impossible – but with one small step every day, you will eventually get there.

Relax, it takes time to change how you feel about your body. Some days are easier and some days are harder, just give yourself time. If you have spent your entire life hating your body, those negative thoughts are the easiest to think simply because you have practiced them longer. But it is nothing but thoughts, and thoughts can be changed. Gently lean more positive when you think about your body. Look for things you like and enjoy with your body and make those things your dominant focus when you think and speak about your body.

It is time for you to be kind to your body, to love it and honor it. Not later, not when you have lost the pounds, not when your body is in perfect condition but now. Be kind to your body, love and honor your body and begin right now. Love it when you eat, love it when you exercise, love it when you relax, love it when you take a shower, love it when you are in a dressing room, love it when you look at it in the mirror. Not later, not when others approve of how you look – love it now.

Attract what you secretly desire

Play it out in your imagination, take pleasure from the idea of it. Let the feeling of excitement be what you feel when you think about it and you will attract it like a magnet.

Life is supposed to be fun, you are supposed to thrive and all things you secretly desire will be attracted to you once you give up the negative attitude of disbelief that blocks it from coming.

Relax and have fun with this. Let your imagination be your playground where you practice the good-feeling emotions that allows what you secretly desire to come to you.

Use your own dreams and desires as your guiding light out of the darkness πŸŒŸ

You are on the right track, keep moving in the direction that feels like relief to you. No one else needs to understand your journey, nor can they – only you.

We all want different things in life, we all desire different things. Use your own dreams and desires as your guiding light out of the darkness. Let other people follow their own paths in life that bring meaning to their lives while you allow yourself to listen to your own guidance.

Life will be as meaningful, joyful and satisfying as you allow it to be.

When you feel awful and lost in despair

On days when you feel awful, when you see nothing but darkness and gloom no matter where you look – don’t look in the mirror so much. Just give yourself a break, give your mind a rest for a day, a week or as long as you need. Focus on other things that are easier to appreciate. Distract yourself as best you can and keep telling yourself that these awful feelings are temporary, you will feel better again. There is nothing you have to do – don’t try to change your negative thinking, just relax, distract and make peace with how you feel.

You are always beautiful, life is always wonderful but sometimes your own insecurity and lackful thinking will cloud your vision. What you see in yourself, in others and in everything that happens is always an accurate reflection of the thoughts you think. Relax, you will feel better again. Let yourself feel awful for a while, it is no big deal.

Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

Kindness and love can purify even the darkest of hearts

Kindness and love can purify even the darkest of hearts. No matter the situation, no matter what he did – when you find it in your heart to forgive him unconditionally, the healing will begin automatically.

When you respond with kindness and love, there is a win-win situation because everyone benefits from that mindset.

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