No matter what you have been through, you can feel good again
16 Aug 2019 5 Comments
in Empowering, Happiness, Health, How to allow, sadness, Self-esteem, work Tags: afraid, believe, defense, empowering, faith, guard, heal, healing, heart, hope, inspirational, love, motivational, protection, shielded, trust
Remember that life can be magical, beautiful and exciting, if you let it. I know you are afraid to love again, to trust, to enjoy and to let your guard down, but it is the only way. Relax, breathe and trust that what ever happens, you will not only survive but thrive.
There is so much kindness and love in the world, so much beauty to be seen in nature and so much fun to be enjoyed. Open up your heart once again and let the healing in ❤️.
16 Aug 2019 6 Comments
in Empowering, Self-esteem Tags: #Mindset, #Perspective, Anita moorjani, Anita Moorjani quotes, anxiety, be you, empowering quotes, fear, healing, Health, insecurity, inspirational quotes, life, mindfullness, motivational quotes, nde, responsibility, responsible, self esteem, wellbeing, wellness, wisdom, worry
15 Aug 2019 3 Comments
in Empowering, Health Tags: empowering, healing, healing quotes, inspirational quotes, mental abuse, physical abuse, post traumatic stress, ptsd, recover, sexual abuse, strength, trauma, triggers, Vienna pharaon, vienna pharaon quotes
13 Aug 2019 18 Comments
in Empowering, Health, How to allow, sadness, Self-esteem, work Tags: anxiety, fear, feel better, flashbacks, insecurity, memories, mental health, mindfullness, motivational, ptsd, safe, secure, trauma, wisdom, worry
Life has a way of working out no matter how dark and hopeless it temporarily might seem. Don’t give up, keep breathing. Your fear hurts you more than the situation itself – but your fear cannot kill you. Breathe through it and realize you are ok, now. You are safe. You are secure. No one is going to hurt you. Open your eyes and realize you have been afraid of nothing but mere shadows in your own mind. 🙏
10 Aug 2019 21 Comments
in Empowering, Health, sadness Tags: #Mindset, #Perspective, anger, Anita moorjani, attitude, healing, healthy, inner peace, inner strength, life, mental health, mindfullness, negative thoughts, ptsd, recover, recovery, sadness, spiritual, trauma, unwanted experiences, wisdom
Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. 🙏
10 Aug 2019 27 Comments
in Love your body Tags: August 2019, fit, fit mom, fitness, handstand, strength, toned body, yoga
10 Aug 2019 8 Comments
in Empowering, Happiness, Health, How to allow, Love and relationship, Love your body, Self-esteem Tags: Anita moorjani, approval, be you, cancer, deadly diseases, disapproval, diseases, empowering, enlightenment, fit in, heal, healing, illness, love, Love your body, love yourself, negative attitude, negative thoughts, opinions of others, sickness, society, spiritual, the cure, wisdom
The most healing thing you could ever do is to be yourself. It sounds so easy and so freeing – and it is! You don’t have to adjust or change your ways in order to fit in, and you don’t have to be someone else in order to be liked. You, in all your unique colors, are already loved and adored by all that is, no matter what you do, no matter what you look like or what ever happens. There is only love for you. But in order for you to let this love and healing in, you have to allow yourself to be yourself.
You don’t get sick from being negative, you don’t get sick from your negative thinking – you disallow the love and healing that is natural when you don’t love yourself, as you are. Beginning to love yourself and being yourself is the most beautiful and healing thing you could ever do for yourself. 🙏
09 Aug 2019 15 Comments
in Happiness Tags: bliss, desires, dreams, enjoy life, excitement, fulfilling, fullfillment, Happiness, have fun, inspirational, Joy, life, meaning, meaning of life, meaningful, passion, pleasure, questions, satisfaction, satisfied, secret desires, wishes, zest
Are you living in a way that makes you happy? Never mind how other people are living their lives and never mind what people expect you to do in order to feel happy.
Ask yourself what makes you feel good, what calls you, what brings you pleasure and what makes you happy?
09 Aug 2019 4 Comments
in sadness Tags: #Mindset, #Perspective, Anita moorjani, Anita Moorjani quotes, anxiety, attitude, be kind, breathe, depression, empowering, fear, feel better, health quotes, insecurity, mindfullness, motivational, negative thoughts, sadness, soothing, spiritual, thoughts, wisdom, worry
This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. 🙏
09 Aug 2019 14 Comments
in Happiness, Love your body Tags: August 2019, augusti 2019, blonde, body shape, curvy girl, dumbells, fit, fit mom, fitness, fitness inspiration, fitness motivation, Friday feeling, motivation, strength, swedish girl, toned body, träna, träning, white skin, workout
It is Friday and I feel strong 💪. I am looking forward to going to the gym on Sunday, I can hardly wait 😍😍😍. But until then I chose to workout at home. It felt so good, and I was sweating like crazy. Awesome 😎.
Probably the best Friday morning this year. 🙏
