Hip Dips vs Saddlebags What Guys Like? (4 Key Differences)

Hip dips and saddlebags are two very different body shapes, each with its own unique characteristics. It’s no secret that guys like curves, but when it comes to hip dips or saddlebags the topic becomes a bit more complex.

If there was ever a battle waged between two body types, this would be it!

Some folks gravitate towards the ultra-defined and athletic look of hip dips; the kind of figure that looks chiseled into physical perfection and accentuates the muscles near the hips.

Others yearn for fullness in those same regions and may prefer a woman with more traditional saddlebags.

At the end of the day, guys really just love what they love which is probably a good thing because there’s no clear winner here!

Hip Dips vs Saddlebags

Hip dips and saddlebags are two different terms that are often used to describe specific body shapes or areas of the body.

Here are the main differences between the two:


Hip dips refer to the indentations or dips that occur on the sides of the hips, just above the pelvis. Saddlebags, on the other hand, refer to excess fat or flesh that accumulates on the outer thighs, just above the knees.


Hip dips typically give the hips a more hourglass-shaped appearance, while saddlebags tend to make the thighs look larger and heavier.


Hip dips are generally caused by genetics and are not necessarily a sign of unhealthy habits. Saddlebags, on the other hand, can be caused by a variety of factors, including poor diet, lack of exercise, and hormonal imbalances.


While there is no specific treatment for hip dips, many people try to enhance their appearance by building muscle and toning their hips and thighs through exercise and diet.

Saddlebags can be treated by making lifestyle changes such as eating a healthy diet and getting regular exercise, as well as through cosmetic procedures like liposuction.

Hip Dips vs Saddlebags

What Are Hip Dips?

Hip dips, also known as violin hips or violoncello hips, are indentations that occur on the sides of the body around the hip area.

They are created by a difference in hip bone positioning and/or size and muscle mass on each side of the body.

Hip dips can occur in both men and women but are more prevalent among women due to their typically narrower waist and wider hip structure.

Hip dips are often mistaken for hourglass figures which is an exaggeration in comparison.

Hourglass figures tend to include a much curvier body shape with wide hips that go out at least twice.

As far as their waistline while hip dips are simply small curved indentations usually no more than two inches deep along each side of the body starting at the hipbone.

There are some misconceptions surrounding hip dips with many believing it to be a sign of poor health or physical fitness when this is not always the case.

It is true that fat must be burned away in order to make hip dips less prominent, however, this does not mean that individuals with larger amounts of fat will be unable to achieve any kind of curves.

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Individuals who have naturally occurring hormone imbalances may carry excess fat around their mid-section due to cortisone levels.

Making it difficult for them to make any changes even if they exercise regularly and eat properly.

In short, having hip dips does not necessarily indicate ill health or lack of physical activity and should not be seen as such; instead, it should be appreciated for its unique beauty like any other feature or trait on one’s body.

What Are Saddlebags?

Saddlebags are areas of fat accumulation that protrude outwards from the sides of the body just above the hips.

They can give the appearance of a “sagging” look to someone’s silhouette, which is why they have been given this name.

They tend to be particularly noticeable in tight clothing or when a person is standing with their hands on their hips.

While everyone’s body is different, saddlebags are often a result of genetics and are more common in certain body types. They can be difficult to get rid of, but a combination of diet, exercise, and targeted toning exercises can help to reduce their appearance.

It’s important to remember that it’s not healthy or possible to spot and reduce fat, so it’s important to focus on overall weight loss and body toning rather than trying to target specific areas.

While saddlebags are typically most prominent in women, they can also affect men.

How Saddlebags Are Different From Pear-Shaped Figures

Unlike pear-shaped figures where fat accumulates primarily around the butt and hips, saddlebags accumulate fat along the sides of the body just a few inches above the hips. The area may also extend slightly higher up into the waistline as well.

The shape created by saddlebag fat accumulation is much more obvious than that of pear-shaped figures, as there will likely be a clearly visible bulge on both sides of your body when you stand with your arms at your sides.

Common Misconceptions About Saddlebags

Saddlebags are often confused with love handles or muffin tops, which are similar forms of excess fat accumulation but located in different parts of the body than saddlebags.

Love handles refer to extra fat around your waist and lower back, while muffin tops are rolls or bulges that occur above your jeans or other clothing.

Additionally, while both men and women can develop saddlebags, they tend to be more common in women due to their wider hips and larger amounts of stored fat in certain areas.

Finally, despite popular belief, dieting alone will not necessarily lead to a reduction or elimination of saddlebag fat; exercise and targeted strength training should be done as well in order to achieve desired results.

Causes Of Hip Dips And Saddlebags

Genetic factors are thought to be the primary cause of hip dips and saddlebags, as these conditions tend to run in families. For example, if a person’s parents and/or siblings have them, they may also possess these features.

Certain genetic mutations can lead to an increased likelihood of having hip dips or saddlebags. Hormonal factors can also play a role in causing hip dips and saddlebags.

Hormone imbalances such as those associated with menopause can cause fat deposition around the hips and thighs, which can lead to the development of hip dips or saddlebags.

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Hormonal birth control methods can increase one’s risk of developing such conditions due to shifts in their hormones.

Lifestyle factors such as diet and exercise can influence the presence of hip dips and saddlebags. Eating an unhealthy diet high in fats and sugars will likely increase body fat levels which could potentially contribute to the formation of saddlebags or hip dips.

Similarly, regular intense exercise (especially strength training) is known to increase muscle mass around the hips and thighs this could lead to the increased prominence of hip dips or saddlebags as more muscle is built up across that area of the body.

How To Address Hip Dips And Saddlebags

Hip dips and saddlebags are common body shape concerns that many people struggle with. Hip dips, also known as violin hips or hip valleys, refer to the indented area at the top of the thighs just below the hip bones.

Saddlebags are excess fat deposits that tend to accumulate on the sides of the hips and thighs. Both hip dips and saddlebags can be genetic, but they can also be influenced by factors such as diet, exercise, and overall body weight.

If you are looking to address hip dips and saddlebags, there are a few strategies you can try, including targeted exercises, diet changes, and non-invasive body contouring treatments.

Exercise Strategies:

Strength training is one of the most effective ways to target the muscles around your hips and reduce the appearance of hip dips.

To focus on this area, incorporate exercises such as side-lying leg lifts, fire hydrants, donkey kicks, and glute bridges into your workout routine.

It’s important to do cardio exercise at least three times a week in order to help reduce fat in the hip region.

You can choose any activity you enjoy that gets your heart rate up, such as running, walking, swimming, or biking.

Diet Strategies:

Eating a balanced diet full of lean proteins, fruits and vegetables are key for targeting hip dips. Try to cut back on processed sugars and carbohydrates as much as possible.

Make sure you are getting enough protein since it helps build muscle in the area undergoing strength training exercises.

Also, be sure to drink plenty of water throughout the day because hydration helps improve skin elasticity and reduces cellulite appearance.

Other Strategies:

Wearing clothing that fits properly will help flatter your figure by drawing attention away from the hip dip area.

High-waisted skirts or trousers typically work best since they hit the top of your natural waistline and give you a more streamlined look than low-cut bottoms do.

Embracing a positive body image can also help reduce stress and encourage self-love regardless of what your body looks like or how it changes over time.

Practicing mindful activities such as yoga and meditation can help cultivate self-care habits that will ultimately boost confidence levels overall.


It is important to recognize and celebrate the differences in our body shapes. Despite being two similar-sounding terms, hip dips and saddlebags are actually quite different.

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Hip dips refer to an inward curve at the lower waist, just above the hips. They usually appear as small indents on either side of the body, just above the hip bones.

On the other hand, saddlebags refer to excess fat that accumulates around the hips and thighs, giving them a bulging or rounded look.

It can be difficult to accept our body shape when it differs from what society deems ‘ideal’ but it is important to remember that there is no one-size-fits-all concept for beauty.

Everyone has their own unique features that make them beautiful in their own special way, and so we should strive to appreciate our bodies in all their glory!

Embrace your differences rather than succumb to pressure from external sources and remember that beauty comes in many forms including yours!