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Pause your mind and ease into a reliefgiving scenario 🌱

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

Once a bad guy always a bad guy? No 🌹 – he has a good heart and a kind soul

Ok this evening something happened that made me think a little. My ex, the one I moved in with when I was 17 who hit me a lot and hurt me physically and mentally for 1 1/2 years before he went to prison for what he did to me, started following me on instagram tonight. It felt weird.

I blocked him on Facebook many years ago after he sent a friend request… and I have not thought that much about him since… until two days ago when we were in Jönköping. He walked passed us when we were out shopping in Jönköping. I never even thought he would look me up and follow me on instagram though.

As I told my boyfriend about this he got really upset and said it was not ok and that I should block him immediately. But I didnt at first. Somehow I feel like I am tired of running away from my past. This was a guy I fell in love with when I was 17. A guy I lived with for 1 1/2 years. A guy who I know has a good heart and a kind soul who has been through a lot of horrible things as a child. I don’t blame him at all for how things played out when I was with him… 18 years ago. I was a completely different person back then, I had no self-esteem and I was so incredibly insecure. Of course we were a perfect match back then and our insecurities and trauma brought out the worst in us. But I don’t blame him – the fault is mine just as well.

We had our experiences together and I feel nothing but appreciation for the lessons it taught me. I want peace. I want relief. I want to let go and lovingly move on. I want to say I am sorry for everything, I want to say thank you for the experiences and the lessons and the growth I have been gifted with since this time. Thank you and I wish you nothing but peace, love and happiness in all aspects of your life. 🌹

But, after giving it some thought I decided to block him anyway. He might have good intentions and all that but for me it feels like relief to not have him following me at all.

Let go of the drama, walk away from the chaos

Make room for what makes you feel alive

It will come to you when you allow ❤

Let go of the uncomfortable weight of other people’s expectations and opinions

Let go of your worry, of your doubt. Let go of the uncomfortable weight of other people’s expectations and opinions. Let it go and embrace your freedom.

A beautiful way to deal with negative emotions

Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.

Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).

When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.

There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❤

Never change yourself in order to fit in to their version of how life should be lived

Let them follow their own truth. Let them believe in what works for them. Never ever compare yourself to them or change yourself in order to fit in to their version of how life should be lived – we are not supposed to be the same! We are all unique, not just in appearance and personality – but in our preferences, desires and beliefs as well! That is why your choices have to be made while listening to your own inner guidance, not the opinions of others.

Let go of all guilt and all blame – make peace with it 🕊

Forgive yourself, you are not your mistakes or your past/present failures. Let it go, it is alright. Sooth yourself into feeling some relief and make peace with what has been.

Take a deep breath and realize that each new moment is fresh and new, all that matters is this moment. You cannot go back in time and erase what you said or what you did or what happened – but you can make peace with it, let go and let it inspire you to now feel better and more empowered.

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