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Never give up my dear ❤

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❤

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

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Healed, happy, whole, blessed and prosperous ❤

“Start calling yourself healed, happy, whole, blessed, and prosperous.
Stop talking to God about how big your mountains are,
and start talking to your mountains about how big your God is!”

― Joel Osteen

Take responsibility for how you feel?

“It is not you, it is me” – yes!!!! It is never the other person´s thoughts, words or actions that affect how you feel about them or about yourself – it is your own thoughts, words and actions that affect how you feel about them and yourself.

No one else can make you feel this way or that way without your consent – you are the one who chooses the perspective from which you view everything! So yes, you are actually in charge of how you feel and yes you are the only one who can change how you feel.

Of course others can inspire you to feel a certain way because of their actions and words – but ultimately you are the one who chooses. That is very empowering and very freeing to realize!

Now this is actually rather deep even though it seems so simplistic. One might argue that because of their partner`s actions they were left heart broken and insecure. True, it might feel that way. But, you can work on how you view what happens. Take cheating for example. Instead of letting it break you, you work on looking at it as an act from someone who didn´t really love you – then it is a good thing that you were made aware of this action so you can be more clear about what kind of relationship you want to be in. Do you really want to be with someone who hurts you? Is that really love? Perhaps you want to be with this person anyway and perhaps this action made this person more aware of how he/she wants to feel about you and how he/she wants your relationship to be like.

It is true that only good can come from any experience, but what is important is how you view what happened and the perspective you now choose to have. And you are in charge of that.

A perfect morning 💖

I felt so good when I woke up this morning – my fever was completely gone and my throat felt so much better.

We had a cozy morning together, a delicious breakfast and then we sang together in the bathroom 💖

A perfect morning! 💖💖💖 And to top it off, my boyfriend just called and he was feeling so much better as well. All the medication he had been given at the hospital yesterday has finally helped his body regain its balance and they will probably let him go home today. 😄

What do you say to yourself?

Listen to what you tell yourself. Most people are really cruel to themselves without even thinking about it. However, they would never say such cruel things to someone else they care about!

A good way to start changing this is to find a picture of yourself as a little boy/ little girl. Look into the eyes of this little one – what would you want to tell yourself?

Here is a picture of me as a little girl.

I would like to tell her that she is so loved and so adored. That it doesnt matter what others say to you or what they do – not even what your parents say or do – you are wonderful and loved unconditionally.

I would tell her to follow her bliss, to care about how she feels and seek ways to feel better. You don’t need others approval to feel good about yourself. Never let the disapproval of others bring you down – how they feel about you is all about them and their perspective.

Continue to be the happy, energetic, passionate and unique girl you truly are. You are cute, you are loving, you are caring and you are so valuable.

Life will always continue to get better for you, no matter how it temporarily might look.

Love those who hate

Forgivness heals your mind, body and spirit


Forgivness is so reliefgiving, not only to the one you forgive but most importantly for you. ❤

Keeping hate and blame in your heart darkens your mind and spirit, no matter how justified you feel in your resentment. Free yourself from the weight of blame by forgiving the other person. 

Allow yourself to lovingly grow stronger and more empowered because of the experience. 

Unwanted experiences – experiences that strenghten you

Everything we go through has the potential of making us stronger, happier and more empowered if we choose to let it. No matter what has happened. ❤

You are never a helpless victim with no choice. You always have the choice of how you look at what happened, and that will make all the difference in your life from now on. Sexual abuse? Mental abuse? Physical abuse? Bullying? Heart break? Deadly diseases? Eating disorders? You name it. It doesn’t matter how seemingly small or big the issue might be, you can always choose your perspective of the experience, you can always lovingly support yourself and sooth yourself into relief. Little by little you can turn your entire thinking around – and therfore your emotions around – and that is when magic starts to happen. ❤

You can go through what ever it is you are going through while feeling fear or you can go through it feeling a hopeful. It is a very different perspective and it will improve not only how you feel about yourself, the experience and your life – it will also improve every aspect of your life. Attitude and how you feel matters more than anything.

Cry and scream – let the healing begin

Love yourself, as you are – right now ❤



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