Open up your heart once again and let the healing in ❤️

Remember that life can be magical, beautiful and exciting, if you let it. I know you are afraid to love again, to trust, to enjoy and to let your guard down, but it is the only way. Relax, breathe and trust that what ever happens, you will not only survive but thrive.

There is so much kindness and love in the world, so much beauty to be seen in nature and so much fun to be enjoyed. Open up your heart once again and let the healing in ❤️.


Inner peace in the most chaotic of circumstances 🙏

Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. 🙏

The most healing thing you could ever do 🌱

The most healing thing you could ever do is to be yourself. It sounds so easy and so freeing – and it is! You don’t have to adjust or change your ways in order to fit in, and you don’t have to be someone else in order to be liked. You, in all your unique colors, are already loved and adored by all that is, no matter what you do, no matter what you look like or what ever happens. There is only love for you. But in order for you to let this love and healing in, you have to allow yourself to be yourself.

You don’t get sick from being negative, you don’t get sick from your negative thinking – you disallow the love and healing that is natural when you don’t love yourself, as you are. Beginning to love yourself and being yourself is the most beautiful and healing thing you could ever do for yourself. 🙏

Time does not heal all wounds, you do 🙏

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. 🙏

All the things that make your heart breathtakingly sad or devastatingly angry teach you something very valuable

Your emotional triggers are your strong indicators of where you need to find healing.

Never condemn yourself for feeling anger or sadnessallow yourself to feel it fully and realize there is something within you that needs to heal – There is pain, hurt and fear within you – and unless you allow yourself to heal from that you will continue to attract people, behavior and experiences that match your inner pain and fear. 🙏

The cure 🌱

You can heal your body by changing your internal state 🌱

“I started becoming fascinated with the idea that you can give someone a sugar pill, a saline injection or perform some false surgery or treatment, and a certain percentage of those people will accept, believe and surrender to the thought that they’re getting the actual substance or treatment. They begin to program their autonomic nervous system to make the exact pharmacy of chemicals equal to the substance that they think they’re taking.⁣

So, then, it begs the question, is it the inert placebo that’s doing the healing or is it the body’s innate capacity to heal by thought alone? Because that pill is a symbol of possibility. All it is is a symbol.⁣

The doctor says, “This is a great new drug. It’s gonna help with depression.” And the person begins to think about the idea that they could get better. They’re selecting a new potential in the quantum field.⁣

Then all of a sudden a certain percentage of those people will get enthusiastic, inspired, and optimistic. They start changing their emotional state. They’re combining a clear intention with an elevated emotion, and they’re changing their state of being.⁣

I began to realize, do you need the sugar pill? Do you need the saline injection? Or can you teach a person, instead of putting their faith and belief in something exogenous, outside of them that would do the healing, to change their state of being, can they select a new potential in the quantum field, instead of focusing on a known?⁣

Focus on an unknown and revisit that unknown every single day until it becomes a known. And all of a sudden, you’ll see people’s depression go away, their anxiety goes away, and they’re not using the placebo any longer. They’re healing by changing their internal states.⁣ That’s when I started measuring, doing all the brain scans, the HRV monitor, genetic tests, immune system tests and the telomere tests. We now know for an absolute fact that it is possible.✨”

Dr Joe Dispenza

If we have kindness, love and respect in our hearts, we contribute to the healing 🙏

Everyone has a story, many even have a painful past that still haunts them daily. Treat everyone you meet with kindness and respect. You cannot possibly understand why they act as they do because you have not lived through their experiences nor felt their pain.

We all find our own ways of dealing with what we have been through, and if we have kindness, love and respect in our hearts when we interact with others, we contribute to the healing. 🙏

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