Advertisements

Advertisements

If it feels off – give your attention to something that feels good

Hide away from the world and sooth yourself into feeling better ❤

You don’t have to do things that feel off to you, just say no and give yourself space. Let them criticise, let them wonder, let them laugh. Your life is not theirs – how you feel and what you desire cannot be felt or understood by them anyway.

Allow yourself to follow your own path. Hide away from the world for a while and sooth yourself into feeling better. This too shall pass, you will find relief and you will feel good again.

How to solve all your negative, emotional patterns

meadow-811339_960_720

Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

In the midst of mental chaos ❤

No matter how bad things might seem – remember to be kind to yourself! Each word you speak and each thought you think is an affirmation of who you are. Listen with love to what you say and adjust it ever so slightly in a more reliefgiving way.

You are doing the best you can from where you stand. You are a good person, you are loved unconditionally. It is time for you to start loving yourself, from the inside out – no matter what you have done, what you have been through or how long you have been in a negative pattern. Change starts within – and it stats with love.

When life sucks, let it ❤

When you really want to feel better – here is a beneficial habit

When you drift off into your own darkness

It is ok to drift off into your own darkness from time to time. Remember to allow yourself to feel as you feel – don’t judge yourself or criticise yourself because you don’t feel good right nowchoose to back away from all the specifics of what is going on and just gently sooth and distract yourself into some relief.

It is ok to feel bad. It doesn’t make you a bad person! You are human – all emotions are valuable and they are all a big part of your experience. 

This too shall pass. Think of your emotions as the air you breathe. Sometimes you breathe in air that does not feel so good – just take a new breath of cool, clear fresh air (=relief) and you will begin to feel better again.  

Previous Older Entries

Follow joypassiondesire on WordPress.com

Archives

%d bloggers like this: