In the midst of mental chaos ❤

No matter how bad things might seem – remember to be kind to yourself! Each word you speak and each thought you think is an affirmation of who you are. Listen with love to what you say and adjust it ever so slightly in a more reliefgiving way.

You are doing the best you can from where you stand. You are a good person, you are loved unconditionally. It is time for you to start loving yourself, from the inside out – no matter what you have done, what you have been through or how long you have been in a negative pattern. Change starts within – and it stats with love.


When life sucks, let it ❤

When you really want to feel better – here is a beneficial habit

When you drift off into your own darkness

It is ok to drift off into your own darkness from time to time. Remember to allow yourself to feel as you feel – don’t judge yourself or criticise yourself because you don’t feel good right nowchoose to back away from all the specifics of what is going on and just gently sooth and distract yourself into some relief.

It is ok to feel bad. It doesn’t make you a bad person! You are human – all emotions are valuable and they are all a big part of your experience. 

This too shall pass. Think of your emotions as the air you breathe. Sometimes you breathe in air that does not feel so good – just take a new breath of cool, clear fresh air (=relief) and you will begin to feel better again.  

When you feel lost and defeated

Stressed out? 

This is the perfect moment for you to just close your eyes for a moment, take a few deep breaths and clear your mind. 

You can choose the perspective you have on every topic. You can find more general and reliefgiving thoughts regarding everything and you can make everything feel better by soothing yourself a little. 

Remember to be kind to yourself! You are the most important person in your life, and you deserve your own unconditional love and affection.

There is no situatuon that you cannot find better feeling thoughts about – but you dont have to do it all right now. Just sooth yourself, it is enough. Take it one step at a time. It is alright. 

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