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Your body has the potential of being as young and as vital as it has ever been ❤

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that!

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An active Tuesday

It is now afternoon at work and I am taking a short break. The day began at 05.30 am with a workout at home while my babies where sleeping:

Then we took our babies to the day care centre which went so smooth today. Both of my babies were happy when we said good bye to them. 😄❤

I have had a really nice day at work and I only had two lessons today so I got a lot of planning done as well.

Two hours from now I will go to pick up my babies from the day care centre. I really look forward to a nice and cozy afternoon with them.

  • How is your day going?

2000 followers and over 530 310 views! ❤

This is incredible. My blog grows like crazy – lots of new followers everyday! 2000 followers and over 530 310 views already! Thank you all for loving, liking and commenting my posts. ❤

Next time I post about more followers will be when my blog reaches 2500 followers. ❤

Your acne and your cellulite does not make you any less beautiful! 🌹

I see who you are. I see who you are beyond the external things, beyond your clothes, beyond your makeup, beyond your body.

You are beautiful. You are so loved and adored for who you really are. There is no need to feel sad, ashamed, blameful, jealous or to wish you looked more like this or that. You are beautiful, right here and right now.

It is time for you to once and for all make peace with your body, make peace with your face, make peace with your skin, make peace with your personality and your emotions. Make peace with it all, look beyond all of it and see who you really are. Reach for the unconditional love that flows to you endlessly and eternally.

This lifetime is just a brief moment in your eternity ❤

You are more than your body, your gender, your religion, your sexual orientation, your beliefs, your biology… you are an eternal being, and this lifetime is just a brief moment in your eternity.

Embrace your moment, make peace with everything that you are and everything you experience and allow yourself to ENJOY your moment here. ❤

A cozy and snowy day at home ❄❤

We spent sometime outside this morning. It is snowing like crazy outside and my babies had so much fun.

Now we will spend the rest of the day inside – just having a cozy and playful time together.

Without even thinking about it we all wear red today 🤣❤, kind of cute.

Trust your choices and they will work out for your highest good ❤

There is a huge difference between doing something because you are scared of what might happen if you don´t, and doing something because you like the idea of how this will benefit you and how much this will be of value to your body, One of these perspectives has a lot of resistance in it and the other perspective is very allowing, The perspective from which you do something will affect the results.

Make it a beautiful habit to always line up with your decisions. Look at the positive sides of the choices you make, search for success stories from people who have done the same thing, read a lot about the value that can be found in it. Let those aspects be the most dominant ones when you think of your choices.

1 600 followers 💖💖💖

I woke up today and saw that my blog just reached 1 600 followers! This is awesome! Thank you for liking and following my blog!

I adore coming to my blog and writing here and it feels amazing that so many wonderful people enjoy what I write. Thank you! 💖💖💖

Your attitude about food and your body

I hear friends and people at work complain about their weight and their body. I hear them talk about food as “bad food” and “good food” and about themselves as being “good” and “bad” depending on what they eat. Why would you ever do that? Do you know how detrimental that is to you? Not only detrimental to your emotional balance but most importantly for your body and your health!

Your every cell in your body is listening 24/7 to EVERYTHING you say and think. If you think negative thoughts about it and condemn it for looking a certain way – or for not looking the way you desire it to – how do you think that affects your body?

With each negative thought you think about your body and about food you block yourself from seeing how magnificent your body actually is! You have an amazing body that loves and adores you! You will be in your body for as long as you shall live – why not make the best of what you have? Why not start loving yourself as you are – right now? Why not lovingly choose to eat in ways that you believe are benefical for you and what you desire? Why not compliment your body for taking such good care of you? Why not celebrate the fact that you CAN EAT, the fact that you can TASTE FLAVOURS and why not ENJOY what you eat?

Yes, why not ENJOY food, LOVE food, APPRECIATE the food you CHOOSE to eat? Why not compliment your body for being healthy and strong?

There are so many things you can do, right now without anything actually changing in your physical appearance, that will make all the difference in how your body responds to what you do and what you feed it. Ever think of that? THAT is such an important key and so many people would benefit so much if they started working on their ATTITUDE about their body and food BEFORE they even began enjoying all the other things they feel they have to do. Yes! ENJOY the journey. Make the best of where you are. Do what you believe will benefit you and your body – because we are all different. Listen to YOUR body, LOVE your body and ENJOY the journey. Never ever EVER talk negative about yourself, your body, your weight or food. THAT is something you can begin with right now and THAT is what will work like magic in your life.

Forgivness heals your mind, body and spirit


Forgivness is so reliefgiving, not only to the one you forgive but most importantly for you. ❤

Keeping hate and blame in your heart darkens your mind and spirit, no matter how justified you feel in your resentment. Free yourself from the weight of blame by forgiving the other person. 

Allow yourself to lovingly grow stronger and more empowered because of the experience. 

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