Insomnia or inspired awake time?

If you can’t fall asleep and lay in bed for several hours wide awake – enjoy the stillness around you and rest in knowing that your body gets all the rejuvenation it needs. Your body is healthy, intelligent and capable of so much more than you can imagine! 
8 hours of sleep every night is simply a number, not a neccessity. You can get more benefit from finding ease in your mind than from sleeping an entire night. All is well.

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About joypassiondesire

When you have been through a lot of darkness you appreciate the light in everyone and everything. I am passionate about showing others that no matter what you have been through, you CAN improve your life and feel good again!
This entry was posted in Empowering, health, How to allow, Self-esteem and tagged , , , , , , , , , , , , . Bookmark the permalink.

One Response to Insomnia or inspired awake time?

  1. Pingback: Sharing:  Insomnia or inspired awake time? – My Journey Through Life

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