It is alright to say no!

You don’t have to do things that you don’t want to doit is ok to say no

Even if your friend or someone who means a lot to you wants you to do something, you have the right to say no thank you and do something else instead. You can’t go against your inner guidance just to please others, without it taking its toll on you. It will take its toll on you mentally as well as physically.

You matter. They matter too but you have to listen to your own inner guidance first and foremost! Happiness IS an INSIDE JOB. That is true for them aswell. Their happiness or sadness does not depend on you and the choices you make. Remember that. 

How YOU FEEL is always something YOU can AFFECT.  ❀


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