When life feels like it is falling apart and you just want to break down, it can be intimidating to think about finding a way out. It might feel like no matter what you do, nothing will ever change and the situation will stay the same. However, just because things are not the way you desire them to be does not mean that you cannot make changes for the better.
One of the first steps towards creating positive change in your life is to take some time for yourself and recognize that it is okay to cry or express any other emotion that comes up. This can help release tension and offer an outlet for your feelings so they do not build up inside. You can also try talking with someone close to you who may be able to offer a supportive ear, help you gain perspective, and provide guidance.
It is also important to take practical steps in your life that can help bring about positive change. This could be anything from setting achievable goals or making a plan of action for yourself and taking one step forward each day towards achieving it. You may also find it helpful to speak with a therapist who will be able to help you work through any mental blocks that are preventing you from making progress towards improving the situation.