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Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior πŸŒΉ

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

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Time does not heal all wounds, you do πŸ™

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. πŸ™

All the things that make your heart breathtakingly sad or devastatingly angry teach you something very valuable

Your emotional triggers are your strong indicators of where you need to find healing.

Never condemn yourself for feeling anger or sadnessallow yourself to feel it fully and realize there is something within you that needs to heal – There is pain, hurt and fear within you – and unless you allow yourself to heal from that you will continue to attract people, behavior and experiences that match your inner pain and fear. πŸ™

A true friend by your side is just a bonus – you can do this on your own πŸ™

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

Oprah Winfrey

Difficult times let you know who your real friends are. This is actually a beautiful part of the dark times you are going through. It is time for you to stop caring so much about people who don’t really care about you – just let them go and look towards where you are going instead. πŸ™

True friends do not leave your side when you are hurting. True friends wipe your tears away and hold nothing but love in their heart for you when you have shattered into a million pieces. If you are blessed to have just one true friend in your life, you are indeed very lucky. However, the one best friend in your life that will always be there for you – no matter what – has to be YOU. Your own love, support and approval matters more than anything else and is enough to get you through anything. A friend by your side is just a beautiful bonus. πŸ™

Appreciate everything you have gone through – it all inspired you to now become who you want to be πŸŒ±

A champion is defined not by their wins but by how they can recover when they fall.”

Serena Williams

If you can go through all that pain, all that suffering and all those dark times and still be kind to yourself and others – your strenght and goodness goes beyond words. Give yourself some credit, and start appreciating everything you went through – it all inspired you to now become who you want to be.

Be kind whenever possible, forgive always and look at everyone through the eyes of unconditional love

Be kind whenever possible. It is always possible.”

Dalai Lama

Someone has to break the negative cycle, and it might as well be you. When someone hurts you, threatens you and even wants to hurt you again – they don’t feel good on the inside. Does that excuse all their deterimental behaviour? No. But hating them, pushing against them and seeking revenge will just lower your vibration as well and will breed more pain.

Of course it is a good idea to remove yourself from the person who wants to hurt you, to seek help and protection. Of course, but keep in mind that even the one that might be deemed the most “evil” person on the planet was once a pure, innocent baby who just wanted to be loved and feel good. Something happened along the way that made that longing for love so painful. Their “bad behaviour” are just ways they act out their own inner pain.

Be kind whenever possible, forgive always and try to look at everyone through the eyes of unconditional love. Especially the ones you feel are impossible to love – they need it the most. πŸ™

Success is achieved when you learn not only to survive the storm but to thrive because of it πŸ™

Don’t depend too much on anyone in this world. Even your shadow leaves you when you’re in darkness.
Jay Shetty

You will fight your toughest battles alone. Others might or might not be there to support you and love you through it, but you have to do all the work. Success is not achieved by being carried over troubled waters, success is achieved when you learn not only to survive the storm but to thrive because of it.

Never dim your light for anyone πŸŒΉ

The contrast in life can make you shine even brighter. The darkness can make you sparkle like a diamond and the chaos can make you find peace within.

It is all of value. Never dim your light for anyone, keep shining as brightly as you desire to.

Without the darkness you would not appreciate the light as much as you do πŸ™

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

– Michael Jordan

What if all the mistakes you have made were actually of beautiful value? What if there is benefit in all the pain and all the hurtful experiences? What if all these awful things you have been through can be your solid foundation on which you stand firmly while you rebuild your strenght? What if the bad things he did to you, can actually inspire you to NOW become stronger and happier?

Everything is of value. Without the darkness you would not appreciate the light as much as you do. πŸ™

If we have kindness, love and respect in our hearts, we contribute to the healing πŸ™

Everyone has a story, many even have a painful past that still haunts them daily. Treat everyone you meet with kindness and respect. You cannot possibly understand why they act as they do because you have not lived through their experiences nor felt their pain.

We all find our own ways of dealing with what we have been through, and if we have kindness, love and respect in our hearts when we interact with others, we contribute to the healing. πŸ™

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