Even your nightmares are of value – they are reminders that you have to change your focus if you want to feel better ❤️

When you wake up sweating with fear from a nightmare and your heart is racing with anxiety – take a deep breath, remind yourself that nightmares tell you valuable things as well. How the nightmare played out, and especially how you felt during your nightmare, can tell you a lot about what you are focusing on during your days.

A nightmare can be a gentle reminder that it is very beneficial for you to work on your focus, your perspective of something that matters a lot to you. Unless you work on your perspective, nightmares and other reminders in the forms of more thoughts and emotions during your days regarding that topic will continue to come to you.

So, thank your body for the reminder and choose to use this reminder as a wake up call to work on changing your perspective and your focus during your days to a more optimistic, loving focus.

No matter what challenges your are faced with – feeling panic, fear and anxiety will only stress your body further 🙏 make peace with it ❤️

No matter what challenge you are faced with in your life, feeling panic, fear and anxiety about it will only stress your body further.

It is so vital and beneficial for you to make peace with it and change your perspective. And yes, it is always possible – it just takes a little time and practice.

There is value in everything that happens to you – one day you will understand and grow ❤️

The beautiful thing is, once you have made peace with it completely – it will all make sense, you will understand and see value in everything that happened as well.

“How can I think positive thoughts about cancer, sexual abuse and other awful things?”

Well, you can’t and you don’t have to 😊. Just make peace with how you feel about it. Make peace with feeling fear, make peace with feeling powerless. Make peace with feeling as you do. Your feelings are natural and normal reactions to unnatural circumstances and behavior.

Make peace with what happened to you. You can’t go back and change anything so you might as well make peace with it. It is what it is. But you can choose your perspective of it, and that will change how you feel about it. That is the key.

When you feel lost in your panic – go slower, breathe through it and sooth yourself back ❤️

When your heart is racing with panic, you have only one job to do: sooth yourself. What you think and fear when you feel lost in your panic is not real, just shadows in your own mind. Breathe through it and trust that this too shall pass as you sooth yourself back.

Nothing matters more than how you feel. If you feel stressed, worried, anxious or any other unwanted emotion – go slower and sooth yourself more.

The rage you feel burning within you – a sign that your body needs your soothing ❤️

The rage you feel burning within you, might actually be your powerlessness and your shattered trust in humanity that needs to be soothed.

Be kinder to yourself and show your body that it is safe and loved, unconditionally. ❤️ You don’t heal yourself by condemning your rage, you heal by understanding that your rage is a sign that your body needs to be soothed. So, start soothing yourself. 🌹

Getting some distance is good, and very healing ❤️

Taking a step back from all the chatter of the world can be very healing.

My body is not a statement of what others can or can’t do to me

My body is not a statement of what others can or can’t do to me. I have a right to be myself in all my magnificent colors – and so do you. ❤️

Yes, it is so beneficial for you to say NO ❤️

Each time you say no to someone else and their intentions for you, you say yes to yourself. It is an act of self love and self respect to say no when something feels off to you.

If the other person freaks out and yells at you or even hurts you because of your no, your no was very appropriate indeed because the other person just showed you that he does not care about you, what matters to you or how you feel – at all.

Let each “no” you say strengthen you from within. With each “No” you say, you show your body that you value your own wellbeing first and foremost which is a vital part of your healing journey. 🌱

Can all things be forgiven?

To forgive someone – no matter how much they hurt you – is not about that person at all but about you and how you feel. Forgiving is about making peace with what happened, making peace with the other person´s hurtful action, making peace with the powerlessness you felt in that situation and making peace with your pain, your fear and your sadness.

You don’t need to talk to the person who hurt you, you don’t need to tell him that you forgive him – just gently make peace with it in your own mind. Do it for you, as a valuable step in your own healing journey.

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