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Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior πŸŒΉ

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

You shattered my sense of security – but you cannot break me

You tore my trust in humanity into pieces. You shattered my sense of security. You darkened my heart. But you did not, and you will not EVER break me. I am stronger than all of that, I will grow stronger because of it. πŸ™

Stop blaming other people or uncontrollable circumstances for your difficulties πŸ™β€οΈ

Stop blaming other people or uncontrollable circumstances for your difficulties. Own it, realize you are 100 % responsible for how you feel – and that you can change how you feel without anything else changing – and that will improve your entire life.

You are in charge. Forgive the one who hurt you, no matter how badly he hurt you. Drop the victim mentality, stop your complaining – there is always a reason why some people hurt others, choose understanding, empathy and fucking let it go. πŸ™

Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

No one gives you a more valuable gift than the one who hurt you πŸ’

Never stop being a good person because of bad people“.

Jay Shetty

No matter what happened or how badly he treated you – choose to let your kindness shine bright within. No one gives you a more valuable gift than the one who hurt you – he inspired you to grow as a person, to find your strength and to find your way back to unconditional happiness, anyway.

You would not be the strong, kind and loving person you are today without all those challenges in your life. They are your blessings, your solid foundation on which you can build your strength. πŸ’ͺ.

Value your safety, value your protection – but don’t let fear darken your heart πŸ™

Fear hurts you more than the situation itself. When you fear something you focus on what could happen, what he could do to you once again but nothing is happening right now, so why would you waste your now by focusing on a fearful scenario in your mind? Totally wasted time.

Yes, he might seek revenge one day. Yes, he might hurt you again. He might even try to hurt you even more next time. But he is not doing it to you right now. So why feel bad now? Perhaps he never tries to hurt you ever again, perhaps he has changed his ways and lets the thoughts of you go. You don’t know. Even if he wants to hurt you again, it is not certain that he actually can.

Value your own safety, value your protection but don’t let fear darken your heart. Believe in the goodness in everyone. Choose to make peace with what ever happens, trust that it will be alright, have faith in yourself and your strenght – you can handle what ever comes your way.

Let the pain go, forgive him and once again look at life through loving eyes

I strongly believe in the goodness in everyone. Even if someone does something very bad and very wrong – I still believe they are only acting out their own inner pain and that goodness and kindness is at their core, underneath all that pain.

Does that mean that their behavior is ok? No, of course not. It is never ok to hurt another being. However, when you look at everyone and their behavior with this belief in your heart, it makes it easier for you to let the pain go, forgive them and once again look at life through loving eyes.

Tragedy in life can inspire you to find your inner strenght πŸŒ±

When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.”

Dalai lama

What happened to you might have brought you to your knees, it might have left you in deep despair and you could even feel so broken you just want to give up. But you have a choice. The most important choice you will ever make. Will you let this be the end of you, the end of all your dreams, desires and even the end of who you truly are? Or, will you let this be your solid foundation on which you stand while finding your inner strenght once and for all?

There is always hope, there is always love, there is always happiness, there is always strenght – there is always a choice.

Be the person you needed when you were hurting πŸ™

Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion.

Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you – to heal instead of becoming bitter so you can act from your heart, not your pain. ”

Lori Deschene

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