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The healthiest thing you can do ❤

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Let your heart be crystal clear and pure

Your heart might be darkened with negativity and complaints – but even if it is from a life time of negativity the darkening is only temporary. The moment you stop the negativity, your heart begins to clear up. Let your heart be crystal clear and pure.

Awesome late night work out – the soreness is divine

I did some pilates this evening, and I absolutely love the delicious soreness in my legs right now! I love how good it feels to use, stretch and truly activate my muscles. Awesome feeling! And yes I adore the shape and firmness of my body. ❤

The cause of most diseases in the body and the cure

“The mental thought patterns that cause the most diseases in the body are criticism, anger, resentment and guilt!”

Louise L Hay

This is really interesting because these are things you can work with and change. Have you read Louise Hay’s books and her story? If not, I can really recommend it. ❤

💖 The most beautiful and empowering message 💖

Listen with love to your body’s messages ❤

No matter what the physical symptons might be – your body is trying to tell you something. Don’t hide, hate or despair. Listen with love. How does this physical symptom make you feel? What thoughts have you been feeling on a consistent basis that match that emotional state?

It is time to improve your thinking, clear your mind of all the worry, irritation, frustration, anger, pessimism and insecurity. Clear it all out. Start fresh and new. Choose thoughts and words that reflect how you want to feel. Stop regurgitating how it is or how it was! Be selective! Start talking about what went right, what felt good, what you enjoyed and what you look forward to. 🌱

What brought her back from the brink of death:

All you ever have to do is be yourself ❤

There is great empowerment and freedom to be found and felt once you realize all you ever have to do is be yourself.

You are perfect exactly as you are. There is no need for comparison, judgement or for trying to be someone else just to fit in. Let all of that go and discover the freedom in allowing yourself to be who you want to be.

There is no outside force who is judging you or who is disapproving of you or your choices. There is only unconditional love.

Be kinder to yourself! Love yourself! Allow yourself to follow your bliss and enjoy life in ways that please you.

Always give from a place of love ❤

The secret to all improvements you desire – spend your time in the most benefical way


Make the best of where ever you are and what ever is happening. Choose to sooth yourself in your mind, find your calm within. 

When you take time to relax mentally, to find reliefgiving thoughts on what ever the topic at hand might be – now you are taking care of yourself in a valuable way. This will improve how you feel, how you view life and it will also improve every aspect of your life!

Inner stress – no matter how right you are in your negative feelings about the situation – is never benefical to your body or for your life. Releasing the inner stress by choosing reliefgiving perspectives little by little is the secret to all improvements you desire.

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