Hope can be the shining light that will cleanse your heart, mind and body

If you can find hope in your heart, you have found the most important key to your recovery.

No matter what you have been through, or how long you have hidden yourself under a thick blanket of anxiety and fear – hope can be the shining light that will cleanse your heart, mind and body.

Like a phoenix rising from the ashes

Like a phoenix rising from the ashes, your soul is eternal and will only become more beautiful, bright and blessed the more darkness you have to go through.

Your life is just a second in the eternity that is your journey

Your life is just a second in the eternity that is your journey. What seems like a lifetime of pain, is but a blink of the eye. All moments merely scattered pieces that in the end enriches the bigger picture

Take comfort in knowing that all it takes is one small step

The path ahead of you might seem rough an unpredictable – take comfort in knowing that all it takes is one small step. You don’t have to know the entire path ahead of you, just gently take one step at a time. One breath at a time.

Forgive them without words, fill your heart with compassion and set yourself free

Those who laugh at your insecurities, don’t care about the darkness you had to go through. Not because they are insensitive, but because they are so caught up in their own inner pain and turmoil.

Those who hurt others are only acting out their own inner pain, whether they know it or not. Forgive them without words, hold nothing but compassion in your heart for them and set yourself free.

Valuable gifts that help you grow and evolve

Those raspy rascals that hurt your heart can give you valuable gifts that help you grow as a person. Grow and evolve beyond anything you were before.

To forgive the unforgivable. To find happiness after the darkest of despair. To gain strength after the harshest of falls.

Rebuild your life around new, joyful memories

You are not doomed to a life in misery and sadness just because you were abused once, twice or even a thousand times. It is never too late, you are never too broken and it is never hopelesseventually you can find ways to have fun and enjoy life again, and then you can rebuild your life around new, joyful memories.

Break free from your own victim mentality

Acknowledge how far you have come and realize that you – and only you – can choose the perspective from which you view yourself and life.

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