The challenge for today is to find one thing about yourself that you really like. Focus on it, feel how good it feels to highlight it and let that be your dominant focus everytime you think about yourself.
Finding just one little thing that you like about a topic is enough to change that topic completely. All that ever slows anything down or keeps it from improving is your habit of looking at the pros and cons, the good and the bad. Leave the unwanted stuff and let those aspects fade away by your lack of attention. Highlight everything that feels good to you and you will begin to see more and more good-feeling things in your life. What ever you give your attention to, you will get more of.