Focusing on something that feels bad can be beneficial in the long run. While it may seem counter-intuitive, there are certain advantages to choosing to stay present with a negative emotion. Firstly, by allowing yourself to feel your feelings and acknowledging them instead of sweeping them under the rug, you can learn more about yourself and what triggers these emotions. This can help you become better at identifying and managing them in the future. Secondly, focusing on a feeling helps you gain greater insight into why it is happening—this understanding can lead to self-reflection which can ultimately help guide you towards making better decisions in life. Finally, simply sitting with the emotion without judgment or attempting to immediately solve the problem gives your brain time to process how best to move forward. This can provide clarity into your next steps and can lead to a more harmonious outcome or solution.
In short, recognizing and being with a feeling that is uncomfortable, rather than avoiding it, may help you gain greater insight compared to trying to push the feeling away. With practice, you can learn how to effectively process the emotions instead of running away from them. Next time a difficult feeling arises, take some time to sit with it—it may just be what’s needed for better understanding of yourself and your situation!