There are two types of people in the world: those who feel energized after a good night’s sleep, and those who feel tired no matter how much they sleep. So, which one are you?
If you’re the latter, you might be wondering what’s wrong. After all, everyone needs sleep, so why can’t you get enough rest?
The answer could be anything from stress to an underlying health condition. If you’re struggling to get enough shut-eye, it’s important to see your doctor to rule out any potential medical causes.
In the meantime, there are some things you can do to try and improve your sleep quality. Creating a bedtime routine, sticking to a regular sleep schedule, and avoiding caffeine before bed can all help.
If you’re struggling to get enough sleep, don’t suffer in silence. Talk to your doctor and try out some of these tips to see if you can finally get the rest you need.