When you are feeling bad, it is important to remember that the thoughts you have may be bogus. This means that they do not accurately reflect reality, or what is actually true in your life. It can be helpful to remember this when trying to make sense of a situation or determine how to move forward. Even if negative emotions are present, there are still positive steps you can take and facts that can help provide perspective; tuning into those can help get through tough times. It’s also important to allow yourself some time and space to feel whatever emotions arise without judgment; this helps create the opportunity for healing and growth. Talking with someone who is supportive and non-judgmental could also be very beneficial at these times.
At the end of the day, remember that you are more than what you feel in any given moment and that it is possible to move forward. Be patient with yourself and stay grounded in
what is actually true in your life. Doing so can help bring clarity and understanding, as well as a greater sense of peace. With patience, compassion, and self-love, it’s possible to overcome even the most challenging times.