One of the most important things to remember in life is that your vibration and energy are always changing. It’s up to you, at any given moment, to be aware of it and take action to improve it. To do this, you need to understand what your current vibration is. You can do this by taking a few moments of stillness and tuning into your body, mind, heart and soul. Ask yourself how you’re feeling – mentally, emotionally, physically – and allow yourself to be honest with yourself about it. You may have a physical sensation in your body or even see clues from your environment that give an indication of where your vibration currently sits. Once you know where you are right now, think about what would make you feel better. Maybe it’s a short meditation, some time outside in nature or even just listening to your favorite song. Whatever it is that resonates with you and raises your vibration, do it! You don’t need anyone else’s permission or approval to take action – the power lies within you now. Make a conscious decision to raise your vibration and well-being today. It can be as simple as starting small and taking one step towards feeling better right now. Take advantage of this moment, because every day brings new opportunities to improve your vibrations and create a more positive life experience for yourself.