How To Not Get Caught Up In Other Peoples Negativity

It’s easy to get caught up in other people’s negativity. Whether they’re complaining about their job, having a bad day, or just grumbling about life in general, it can be hard to stay positive when those around you are not. But there are some simple steps you can take to make sure that negative energy doesn’t drag you down too.

First, remember that everyone has their own struggles and issues that they’re dealing with. It might feel like someone is being extra negative, but chances are they’re just working through their own stuff. Instead of getting frustrated by this behaviour, try to be understanding and compassionate instead – even if it’s hard.

Second, try distancing yourself from the situation. You don’t have to be part of every conversation, and when someone is being negative it can help to physically move away or change the topic. This will help you stay positive and won’t give the other person a chance to bring you down further.

Third, practice self-care activities like meditation or going for a walk that can help lift your spirits when feeling overwhelmed. Take some time out to focus on yourself – recharge with hobbies and interests that make you happy – this way, you’ll be better able to handle any negativity thrown your way.

Finally, if someone is constantly bringing you down try having an honest conversation with them about how their behaviour affects you. Explain why it bothers you and ask them