The “feel good first then” principle is about taking care of yourself in order to be better equipped for taking on the challenges life throws at you. It emphasizes the importance of nourishing your body and mind before engaging in any task or activity. Taking time to de-stress, relax, and practice self-care can help reduce anxiety and stress levels, making it easier to tackle the next task.
At its core, this idea is about finding balance between caring for yourself and engaging with the world around you. It encourages us to move away from pushing ourselves too hard when faced with a challenge or situation that requires our attention. Instead of trying to power through it alone, we should take a step back and allow ourselves some much needed rest with activities that make us feel good.
The idea of “Feel Good First Then” is based on the concept that taking care of yourself mentally and physically is essential to long-term success. When we prioritize self-care, it can help build resilience and boost our overall wellbeing. This can translate into improved productivity and engagement in any task or activity we pursue, allowing us to achieve the desired results more efficiently and with greater satisfaction.
By implementing this concept into your lifestyle, you can start cultivating a healthier balance between caring for yourself and engaging with the world around you. When faced with a challenge or situation requiring your attention, take some time to relax, practice self-care, and nourish yourself. This will help clear your mind and reduce stress, so that when you are ready to tackle the task at hand, you can do so with renewed vigor and a positive outlook. Additionally, if you make taking care of yourself a regular part of your routine, it can help reinforce healthy habits and an overall sense of wellbeing that will benefit you in the long run.