The 30 Days of Choosing To Feel Good Unconditionally program can help you start to make small changes in your outlook and behavior, leading to lasting change. The program is grounded in the belief that by setting realistic, achievable goals, we can work towards becoming our best selves and taking control of our mental health. It’s about changing our habits and learning how to feel good unconditionally, regardless of our current circumstance or past experiences.
Each day focuses on a different activity designed to help us grow and become more accepting of ourselves and those around us. From guided meditations, mindfulness exercises, goal-setting activities, journaling prompts and affirmations – each day will be dedicated to finding inner peace so that we can move positively forward in life.
We’ll learn how to identify our negative thoughts and feelings, recognize the power of positive thinking, appreciate our own unique strengths, empower ourselves with gratitude and kindness, nurture our relationships and cultivate self-love.
This isn’t about quick fixes or easy solutions – it’s about helping us create lasting change from within. By taking the time to invest in ourselves, we’ll be better equipped to handle whatever challenges come our way.