How To Release The Negative Attraction Emotion

Releasing the negative emotion of attraction can be a difficult and complex process, but it is not impossible. It requires an understanding of how your emotions are connected to each other and an ability to identify which negative thoughts and feelings are getting in the way of allowing love into your life.

The first step towards releasing the negative emotion of attraction is self-reflection. Take some time to reflect on how you feel about yourself and why these feelings exist. Examine what triggers in your environment cause you to become anxious or afraid around people who you may want to attract into your life. Identify what beliefs and experiences from your past have caused this fear or discomfort.

Once you understand where these feeling come from, it’s time to start working on changing your mindset. It’s important to remember that negative emotions do not define who you are and they can be changed. Learn how to recognize the signs of a negative emotional reaction, and find a way to shift that energy into something positive or calming. This could take the form of meditation, journaling, talking with friends or therapists, or any other practice that helps you ground yourself in the present moment.

It’s also helpful to practice self-compassion and remind yourself of all your strengths and desires for a healthy relationship. Let go of any past pain or hurt related to attraction as this will only keep you stuck in fear and negativity when it comes to finding love. Focus instead on positive affirmations that open your heart to abundance and love.

Finally, take the time to practice self-care. Make time for yourself to do things that bring you joy and relaxation. Connecting with nature, getting a massage or therapy session, reading a good book – all of these activities can help reduce stress levels and make it easier for you to let go of negative energies associated with attraction.