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I am whole and complete by myself β€

I am complete by myself, I don’t need anyone. If I choose to spend my time with you, it is because I really like you and I enjoy our time together – you just high-light how good I already feel.

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Never let your worthiness depend on their approval – be who YOU want to be, regardless!

When they disapprove of you and you feel sad

Allow yourself some time to sooth yourself into feeling better as soon as you feel a little off. Perhaps a comment from someone, expectations from others or something you have done has triggered you to feel bad about yourself and your life. It is ok! It is alright. It is only natural to lose your emotional balance when you listen to or look at things that don’t match how you desire them to be. That is ok. The important part now is that you make peace with where you are, make peace with your body, make peace with your health, make peace with your love life, make peace with your family, make peace with your job, make peace with all your mistakes, make peace with everything. Just mentally make peace with it and lovingly sooth yourself into feeling better. Making peace with it is the first step, the second one is to start caring about how you feel and making yourself a top priority.

Take a moment to just sit down, relax, close your eyes, take a deep breath and remind yourself of what really matters in life. What really matters is how you feel. You have to take care of yourself! Make yourself a priority, the top priority in your life. Be kind, gentle and loving towards yourself, treat yourself like someone you truly love. When you look at yourself, look for things to appreciate. When you think about what you have done – know that you are always doing the best you can given the emotional place, awareness, knowledge and understanding you have at the time. You are enough! You are loved! You are beautiful! You are talented.

It is right for you to listen to your heart, to follow the paths in life that feel best to you. It is right for you to choose what makes you happy, to choose the things that feel meaningful to you. They don’t need to approve of you and what you do, but you do. ❀

Do what feels best to you – they don’t need to understand πŸŒΉ

So many people care more about the approval and dissaproval from others than they do about their own desires and opinions. That is a negative, disempowering trap – if their approval and likes makes you feel good, their disapproval and their disliking you will bring you down. When really – how they feel about you should be irrellevant! How you feel about yourself is all that matters.

If you can find your way into disliking yourself a little less, and then a little less… until eventually you begin to like yourself a little … now you begin to turn the tide and regain your inner strenght. Little by little you can learn to like yourself, as you are. And with gentle, loving baby steps you can learn to love yourself.

When you love yourself you are strong and stable in your opinion of yourself and nothing they say, do or think will bring you to your knees again.

We are all equally loved – no matter what β€β€β€

Let go of your negative attitude and begin to ENJOY life

Start having more fun in each moment! Your purpose in life is to enjoy your journey in ways that call you.

  • Let go of your complaints – choose a slightly more optimistic perspective.
  • Let go of your guilt and of your insecurites – choose to begin to love yourself unconditionally.
  • Let go of your anger and jealousy – choose to enjoy the moment and look for things you appreciate with everyone and everything that happens.

There are so many good-feeling, little daily things you can begin to do. Be kind and gentle with yourself as you start improving your attitude, begin with the easy things and have fun with it! 🌹

A beautiful reminder of what really matters in life β€

Summer outside but a rainy autumn inside β€

New seasons bring new feelings, don’t force yourself into feeling and doing what those around you expect you to feel and do. Take it in your own pace, make sure you are comfortable with yourself first and foremost.

Nothing matters more than how you feel – and if you can’t find that sunny, happy, blissfull and confident summer’s feeling – it doesn’t matter. Allow yourself to feel as you feel, be kind to yourself. Wear the clothes that make you feel good, wear the shoes that make you feel good and do the things that feel a little bit better to you in each moment.

There really are no “shoulds” or “have to” – there are only choices that may feel a little better or a little worse. Allow yourself to choose what feels a little bit better to you.

Let go of all guilt and all blame – make peace with it πŸ•Š

Forgive yourself, you are not your mistakes or your past/present failures. Let it go, it is alright. Sooth yourself into feeling some relief and make peace with what has been.

Take a deep breath and realize that each new moment is fresh and new, all that matters is this moment. You cannot go back in time and erase what you said or what you did or what happened – but you can make peace with it, let go and let it inspire you to now feel better and more empowered.

You are loved, important, capable and so blessed β€

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