From no self-esteem to total self-empowerment
19 Jun 2018 Leave a comment
in health, How to allow Tags: diseases, fear, fun, happiness, happy, health, healthy, illness, Jane Roberts, Joy, law of attraction, life, mind over matter, pleasure, problems, satisfaction, Seth, the cure, worry, zest
“When people become ill, worried or fearful, one of the first symptoms of trouble is a lack of pleasure, a gradual discontinuance of playful action, an over-concentration upon personal problems. In other words, illness is first often marked by a lack of zest or exuberance.”
Seth (Jane Roberts), ‘The Way Toward Health’, Session April 10th, Page 172
17 Jun 2018 Leave a comment
in How to allow Tags: blame, Buddha, compare, complain, enlightenment, expectations, fear, feel better, guilt, inner peace, let go, opinions of others, society, spiritual, worry, zen
14 Jun 2018 2 Comments
in Empowering, health, How to allow Tags: allergic, carbs, emotions, fear, flour, insensitive, negative emotions, reactions, resentful, resentment, sensitive, sugar, wheat, worry
“Do you know what has happened to someone who has a sensitivity to food? They’re insensitive to their emotion until it got big enough in the form of an allergic reaction to get their attention.
You don’t have a sensitivity issue, you have an insensitivity issue, you haven’t been aware that you weren’t in the Vortex.
You’ll discover that you’re not allergic to food, you don’t have hyper-sensitivity to food, you’re allergic to being out of the Vortex. You’re allergic to negative emotion, you’re allergic to things that make you worry, you’re allergic to things that make you feel overwhelmed , you’re allergic to things that make you feel resentful. That’s the operative word: resentful.
We just think it’s a wonderful thing, where if something’s got your attention and you’re not in the Vortex and you don’t know it, don’t worry, it’ll get bigger, and if you still don’t know it, don’t worry, it’ll get bigger, until it gets big enough, that you say, ‘this is uncomfortable, I think I need to do something about this’. Just don’t do the crazy thing and start to eliminate food from your experience. That is what makes you feel deprivation. That’s not the answer to what you’re looking for. You’re looking for Vibrational Alignment, not omitting the culprit. This is a Universe based upon inclusion. You can’t push unwanted things out of your experience. When you’re outside the Vortex, anything and everything can cause an adverse reaction.
We see you scrambling around trying to figure out, ‘it might be this food, it might be that, I wonder if it’s the Sucralose, I wonder if it’s the sugar, or the carbs, I wonder if it’s the wheat, I bet it’s the Gluten’, and we say, Abraham on Allergies:
“Do you know what has happened to someone who has a sensitivity to food? They’re insensitive to their emotion until it got big enough in the form of an allergic reaction to get their attention. You don’t have a sensitivity issue, you have an insensitivity issue, you haven’t been aware that you weren’t in the Vortex. You’ll discover that you’re not allergic to food, you don’t have hyper-sensitivity to food, you’re allergic to being out of the Vortex. You’re allergic to negative emotion, you’re allergic to things that make you worry, you’re allergic to things that make you feel overwhelmed , you’re allergic to things that make you feel resentful. That’s the operative word: resentful.
We just think it’s a wonderful thing, where if something’s got your attention and you’re not in the Vortex and you don’t know it, don’t worry, it’ll get bigger, and if you still don’t know it, don’t worry, it’ll get bigger, until it gets big enough, that you say, ‘this is uncomfortable, I think I need to do something about this’. Just don’t do the crazy thing and start to eliminate food from your experience. That is what makes you feel deprivation. That’s not the answer to what you’re looking for. You’re looking for Vibrational Alignment, not omitting the culprit. This is a Universe based upon inclusion. You can’t push unwanted things out of your experience. When you’re outside the Vortex, anything and everything can cause an adverse reaction.
We see you scrambling around trying to figure out, ‘it might be this food, it might be that, I wonder if it’s the Sucralose, I wonder if it’s the sugar, or the carbs, I wonder if it’s the wheat, I bet it’s the Gluten’, and we say, it’s not any of that, it’s because you’re not in the Vortex, and you’ve got other things that you’re focused upon that is keeping you from being in the Vortex. Period. Period. Period!”
~ From the Abraham-Hicks DVD: “Happily Ever After”, Disc 2.
Abraham Hicks from the Abraham-Hicks DVD: “Happily Ever After”, Disc 2.
12 Jun 2018 4 Comments
in Empowering, health, How to allow, Love and relationship, Self-esteem Tags: anxiety, empowering, fear, feel better, health, insecurity, inspirational, kindness, love, mental health, motivational, relief, self esteem, stress, worry
Just take gentle baby steps. Think of each day as a new opportunity to love yourself more and be kinder to yourself. One thing at a time, not only one day at a time but one hour and even one moment at a time.
Release all stress, all worry, all insecurity and all fear and lovingly fill your mind with thoughts of kindness and love. Think thoughts that bring you relief, like:
“I honor myself, I care about how I feel, I listen to my body’s messages with love, I treat myself with kindness and respect. I am doing the best I can in each moment, given the beliefs, desires, awareness, knowledge I have and the emotional place I am in at the time. I am doing alright, I am doing ok. One step at a time. I am lovingly supporting myself every step of the way.“
10 Jun 2018 8 Comments
in Empowering, health, How to allow Tags: anxiety, blame, fear, feel better, guilt, inspirational, let go, meditation, mental, relief, soothing, stress, visualization, visualize, worry
Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…
Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.
Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.
It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.
29 May 2018 1 Comment
in Empowering, How to allow, Self-esteem Tags: believe, bliss, energy, fear, focus, happy, hope, inspirational quotes, Joy, love, motivational quotes, optimism, worry
09 May 2018 2 Comments
in Empowering, How to allow, Love and relationship, Self-esteem Tags: anxiety, doubt, emotional, empowering, enlightenment, expectations, feel better, insecurity, inspirational, let go, motivational, others opinions, society, spiritual, uncomfortable, worry
Let go of your worry, of your doubt. Let go of the uncomfortable weight of other people’s expectations and opinions. Let it go and embrace your freedom.
08 May 2018 30 Comments
in Empowering, health, How to allow, Love and relationship, Self-esteem Tags: #Mindfulness, Abraham hicks, abraham hicks quotes, anger, blame, bliss, change your life, criticism, depression, doubt, enlightenment, guilt, hurt, improve your life, irritation, Joy, law of attraction, let go, life, magic, metaphysical, negative emotions, negative experiences, pain, relief, resentment, sadness, shame, spiritual, the secret, worry
Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.
Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).
When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.
There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❤
03 May 2018 5 Comments
in health, How to allow Tags: anxiety, break, breathe, feel better, inspirational, pressure, relax, relief, soothing, stress, time, worry
24 Mar 2018 30 Comments
in Self-esteem Tags: #Evil, alcoholic parent, alcoholism, bad things, childhood, dangers, dreams, fear, insomnia, interpret dreams, locked doors, locks, memories, night mares, sadness, sleep walking, unlockable, unlocked doors, worry
All my life I have had the same nightmare. Ever since I was a little girl. The place might be different, the danger might be different but the scenario is always the same. Something bad (which I have never seen) is after me and wants to hurt and kill me. My only escape is to lock a door between me and the bad thing that is coming. But it is impossible to lock the door, always. I do all the technical things just right – I lock the door in the perfect way you are supposed to. But as I check the door to see if it is locked – it never is. It always remains unlocked no matter what I do.
I had this nightmare again last night. This time I had bought a new house but the back door did not have a lock at all and the bathroom door was impossible to lock. Just like always. I wonder what this means? I have had these same nightmares for over 30 years now – for as long as I can remember.
I guess it goes back to all the worry and fear I had as a child. All the nights when I could not fall asleep because I was so afraid that my father (who was an alcoholic and walked in his sleep a lot) would try to get into my room. It was really scary to wake up and hear someone’s hands and fingers against my door – feeling for the handle – and then hear the handle slowly being pulled down and hear someone enter. I was usually so petrified I could not even make a sound, totally frozen.
It was not until I was a teenager that I got a key to my own door. But still, he would still walk in his sleep and I could still hear him trying to enter. It seems logical all these night mares come from these experiences. I only wish they would end. 💖
