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When everything is painted in black and anxiety is your only friend

There are days when everything is painted in black no matter how clear the sky might be…

Days when panic and anxiety is your only company even though you are surrounded by your friends…

These days come and go like the waves on the ocean. They do not last, just like a wave they will eventually peter out

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The walls around her heart, mind and body keep her safe

The walls around her – around her heart, mind and body – are walls that keep her safe. Don’t try to tear them down, she will just build stronger walls.

You enter with kindness, you enter by caring and you enter with unconditional love. 🙏

It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes 🙏😂

Better to light a candle than to curse the darkness.”
– Chinese Proverb

Yes, it feels really hard sometimes. There are times when everything feels wrong and everyone annoys you. But, it is not of any value to complain, point out flaws or feel sorry for yourself. Be the one who chooses to light a candle instead of cursing the darkness. At least stop voicing your complaints and start thinking about how you would like to feel next time you are in a similar situation. To prepave the situation with a better-feeling emotional response will make it more likely that you can handle the situation better next time.

But be kind to yourself. 🙏 It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes. 😂 Allow yourself to laugh at yourself, to find humor in your negativity and let it pass through your body and mind as easily as the wind blows through the leaves. 🙏

Here I feel safe and secure, shielded from the world 🙏

At night when all is dark and still, I am in my safe haven. Here I feel safe and secure, shielded from the world.

In my safe haven I need not watch my back or have open doors, I can relax and enjoy my moment.

There is only kindness, love and comfort here, my boundaries stand firm and respected. My home is my castle, my fort of relief. 🙏

The fear I felt froze every inch of my body, but you didn’t even hesitate

I cared about you and yet you took my kindness and my trust and shattered it into millions of pieces.

Your arms and hands were so strong, I didn’t have a chance. The pain and all the bruises you left on my body were nothing compared to the utter powerlessness I felt when tried to pull your hands away from my body, when I looked into your eyes and I begged you to stop, when I said no and you just put your cold hand firmly over my mouth… Then you did exactly what I feared you would do.

My body froze and my heart was beating so loud. The fear I felt froze every inch of my body. But you didn’t even hesitate.

I can forgive everything and I don’t want to hurt you back – I just want to get away from that suffocating powerless feeling that haunts me every second of every fucking moment of every fucking day. The feeling that no matter how much I tried to get you to stop, you didn’t. You crushed my most sacred boundary.

I will hold your hand through the darkness

Come to me, I will hold your hand through the darkness. I know there will be stars to light up your path.

You don’t have to dry your tears or hide your pain. Come as you are, feel as you feel. Even in you weakest of moments your heart and soul radiate love, kindness and an ever increasing strenght. I can see through all the pain, all the hurt and all shattered dreams and what I see is beautiful. 🌹

My shining light of hope in the darkest of nights 🙏

When I look into your eyes I see the dark, cold pain that you have felt and yet I see this bright light of hope in the far distance.

I admire your strenght, your resiliance and your kindness that keeps blossoming time after time again no matter how many times your branches were broken.

You stand tall, grounded, waiting patiently for the storm to pass. You are my shining light of hope in the darkest of nights. 🙏

I accept the pain, I make peace with it and I choose to fill my heart, my mind and my body with love once again 🙏

I will no longer let the pain cloud my vision

I will no longer let my dissatisfaction sadden my heart

I will no longer let my raging insecurity roam free

I choose to accept where I have been, what has happened and where I am right now. I accept it and I make peace with it.

I choose to let kindness, hope and trust sooth me and I choose to fill my heart, my mind and my body with love once again.

No matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire

Because of your dissatisfaction, your passionate desire for more is so intense

Because of your sadness, your longing for comfort, joy and lust burns brighter

Because of the mistakes, your future shines brighter with all things you desire

No matter what happened, no matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire.

An insatiable longing for comfort

My lonely heart is burning painfully with an insatiable longing for comfort. Only you and your touch can calm my restless soul.

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