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When you feel awful and lost in despair

On days when you feel awful, when you see nothing but darkness and gloom no matter where you look – don’t look in the mirror so much. Just give yourself a break, give your mind a rest for a day, a week or as long as you need. Focus on other things that are easier to appreciate. Distract yourself as best you can and keep telling yourself that these awful feelings are temporary, you will feel better again. There is nothing you have to do – don’t try to change your negative thinking, just relax, distract and make peace with how you feel.

You are always beautiful, life is always wonderful but sometimes your own insecurity and lackful thinking will cloud your vision. What you see in yourself, in others and in everything that happens is always an accurate reflection of the thoughts you think. Relax, you will feel better again. Let yourself feel awful for a while, it is no big deal.

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Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

Practice saying no with a light heart 🙏

Be kinder to yourself, you are doing the best you can. You have to listen to your heart and give yourself enough time each day to breathe and find your inner balance. Let it take time. Learn to say no and practice saying no with a light heart.

You are the most important person in your life – how you feel should matter more than anything. Of course you want to be of value and help others, but you have to take care of yourself first.

I have shattered into millions of pieces on the inside

Although I smile and look happy, calm and at peace – I have shattered into millions of pieces on the inside

My eyes sparkle with kindness and love – yet my body trembles with sadness without anyone noticing

I listen with kindness and compassion – yet my own voice was silenced long ago, by the endless tears I have cried

Your tears tell you something important ❤

When you feel sad and broken, when everything seems meaningless… close your eyes, take a deep breath and mentally take a huge step back away from everything.

It is ok to feel sad, it is ok to break down and cry. You don’t have to pretend like everything is fine when you feel broken inside. Allow yourself to feel sad. Be extra kind to yourself from now on. This is your life and you are the one you have to take care the most – you should be on the top of your list of priorities.

If you feel sad, you have had your priorities in the wrong order, and you can do something about that. ❤

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