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An active Tuesday

It is now afternoon at work and I am taking a short break. The day began at 05.30 am with a workout at home while my babies where sleeping:

Then we took our babies to the day care centre which went so smooth today. Both of my babies were happy when we said good bye to them. πŸ˜„β€

I have had a really nice day at work and I only had two lessons today so I got a lot of planning done as well.

Two hours from now I will go to pick up my babies from the day care centre. I really look forward to a nice and cozy afternoon with them.

  • How is your day going?
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Early morning workout – arms today πŸ’ͺ

I feel so exhaused in the most delightful way 🀣. I love working out a few minutes in the morning. Today I focused on my arms and my upper body. I absolutely love the sore feeling in my muscles after a workout. My glutes are still deliciously sore from yesterday’s workout. πŸ‘

  • What do you enjoy most about working out?

New week – new workout routine β€

This morning I started a new workout routine. I change it up every 4 weeks. As usual I do the exercises at home, in the early mornings on my carpet while my babies are having their breakfast.

I love working out in the mornings – those are the moments when I have the most energy and focus. I truly love Belinda Benn, my coach Haida and their awesome workouts. I only spend around 25 minutes, 5 mornings a week on my workouts and that suits me perfectly. Being a working mother of two little babies – I would not want to spend more time than that on working out. β€πŸ‘πŸŒΉβ€

  • Do you work out?
  • How do you make time for it in your day?
  • Do you have someone who inspires you – a rolemodel perhaps?

A cozy Wednesday morning β€

I have worked out and I have just taken a shower. Today is my favourite day of the work-week, Wednesday. Therfore I will wear something extra comfortable and cozy today.

And now it is time to eat some breakfast, rice milk and peanut butter and jelly sandwiches. ❀❀❀ And yes that is my children’s colorful, plastic plate! 🀣 I love using those when I eat as well. πŸ˜„

An early morning workout (when you have kids πŸ€£)

I slept the entire night tonight! (5hours!!!!) It must be weeks since that happened last time. My babies slep peacefully the entire night. Now I feel rested and ready for my morning workout.

Only my two cats are up with me. πŸ’–

But my babies woke up before I finished so we did the final moves together πŸ€£πŸ’–

The delicious feeling after a workoutΒ 

I have completed the last workout of this week. My muscles have that delicious sensation that you get when you truly activate your muscles. ❀

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