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Why I love pilates ðŸ‘™

I have enjoyed pilates for over a decade now, and I still love it. It is a routine I created by myself after watching several different pilates moves in different exercise books. I kind of picked out my favourite moves and created my own routine.

There are so many things I adore about pilates but the best thing is the feeling in my muscles as I activate them while I work out – awesome! I also love that I only use my own body weight and that it can be done anywhere – on the floor, on the couch or on the bed. So easy, relaxing, strenghtening and effective at the same time.

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Awesome late night work out – the soreness is divine

I did some pilates this evening, and I absolutely love the delicious soreness in my legs right now! I love how good it feels to use, stretch and truly activate my muscles. Awesome feeling! And yes I adore the shape and firmness of my body. ❤

My new pilates outfit ðŸŒ¸

I bought some really nice white shorts last weekend. I will enjoy wearing them when I do my pilates. It feels so good to do pilates, it is absolutely amazing. To feel my muscles work and stretch… best feeling ever.

Finally feeling tired â¤

I love coming home after a long day at work. I only get a few seconds alone on the couch before my babies rush to join me 🤣.

But now I have put them to bed and I am going to enjoy some pilates.

I fell asleep so quckly and easily at around midnight last night, and I slept so good the entire night. It feels awesome that this month’s full moon craziness is over so that I can fall asleep at night again. ❤ And I am really tired today, a feeling I truly welcome and embrace fully.

My babies want to work out just like me ðŸ˜ðŸ˜ðŸ˜

🌹 Ending my day with some awesome pilates ðŸŒ¹

I have had the best day ever. Today I went back to work after the Easter holiday and it was so much fun to see my students and my co-workers again. I love being a teacher!!!

But it was so wonderful to come back home again and be with my babies a couple of hours before they went to bed.

And now that they are sleeping peacefully I will enjoy some strenghtening pilates and a mudcake. Best evening ever.

  • What did you enjoy most about your day?

It gives me that “high on life” feeling â¤

I feel so alive, so free and frisky and in love with life. I have so much energy and such passion for feeling good and enjoying life. My body is strong, flexible, and filled with pure positive radiant energy. I love mornings like these when I start my day with an intense, short workout at home, on the carpet, before my two babies wake up.

This picture I took this morning, right after I had taken a shower after my workout. I love the joy that shines from my eyes. This is the form of “high on life” that I love.

It always enriches me with such joyful, playful and eager energy. My entire day will be a fun and playful adventure with such a joyful refreshing start.

• What are your best ways to begin your mornings?

• What gives you joyful, playful and freeing energy?

This week’s last workout ðŸŒ¹

I have done the last workout for this week and now I look forward to two days of relaxing at home.

🤣 But I already look forward to the workouts next week because the feeling in my muscles after a workout is so awesome!!!

  • What do you like best with your workout routine?

An awesome early morning workout â¤

I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.

This photo I took this morning, right after my early morning workout:

I love the sensation I have all day after a workout – it feels so good! 💖 Tomorrow I will enjoy the last workout for this week.

  • What different types of exercises do you enjoy?

Early morning workout done â¤

I have just completed this mornings workout (20minutes) and my two little babies are still sleeping!!! ❤❤❤ (6am here in Sweden)

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