Begin to show your body love by saying NO to those around you who want you to do things that feel off to you. It is time to STOP being a caring, gentle people pleaser. It is time to STOP puttning your own needs and desires aside in order to sooth and make everyone else happy.
Respect yourself by valuing yourself and your needs, listen to your body and follow what feels like relief to you.
If something or someone feels off to you – it is off. Trust your instincts. Back off, say NO. You don’t have to please them, sooth them, make it up to them in another way, explain yourself or say that you are sorry. If they get upset when you say NO, your NO was really really beneficial and needed in that situation! ❤️