When you fall apart and want to give up 🙏

It is ok to fall apart, it is ok to give up, just keep breathing. One moment at a time. I know it feels hard sometimes, I know you just want to run away and hide from it all… and yes, that would be easier temporarily, but you can’t hide from your problems – you have to face them and you have to be there for yourself. Be your own support in these painful moments. Sooth and comfort yourself.

You are doing the best you can and that is enough. 🙏 Be kind to yourself, give yourself some mental rest by quieting your mind. Just focus on your breathing for a while and feel your every heart beat strenghten you again. This too shall pass and you will feel better again. 🙏


Being alone replenishes my energy 🥰

The best moment of the evening is when my babies are sleeping peacefully and I get a few hours of me-time. I love my two little babies so much, but I also appreciate getting some quiet me-time every day. I replenish my energy every second I am alone, and when I can be alone in the quiet darkness of the night, it feels like I breathe life back into my body. I guess I am a bit of an introvert 🥰.

Tonight I will enjoy listening to some music and just relax in bed. Perfect evening 🙏.

Fake it until you make it? Yes!

Some people claim that all programming of our beliefs is done before the age of 7. After that, everything we do and everything we get in life is because of those beliefs we hold in our subconscious mind.

Have you ever heard of Dr Bruce Lipton? He has written a lot on this topic and he has also made a lot of videos on cancer, health, beliefs and so on. It is really exciting stuff and it all comes down to the fact that the thoughts you choose to think and the perspectives you choose to have affects everything. Every single aspect of your life, including your body and your health, is a direct reflection of the beliefs you hold. Beliefs that were programmed into your subconscious mind before the age of 7 – but you can change it. A belief is nothing but a thought that you think a lot, and you can choose new thoughts on every topic that matters to you.

You don’t have to go back and try to figure out what went wrong and what negative beliefs you might have been programmed with – just look around at your life right now. In what areas of your life are you living what you desire? Well, in those areas you hold positive beliefs. In what areas of your life are you struggling? Well, in those areas you hold negative beliefs that affects the results you get.

So… how do you change it? Is it even possible? Of course. Just choose new thoughts that match your desired outcome and keep thinking them a lot, every day. Maybe even buy a notebook and write them down every day. Look at people who have what you desire, imagine having it, being it and doing it. In this way you will begin to reprogram your subconscious mind to accept new positive beliefs. And once your subconscious mind has accepted these new beliefs, it is a done deal.

A bad day is a good day ❤

There truly are no “bad” days – only days when you feel a bit worse and days when you feel a bit better. The day is not the reason why you feel as you do – your perspective is. The great thing about that is that you can do something about your perspective – regardless what is going on around you – and therefore you can do something about how you feel.

You are never a powerless victim doomed to feeling bad because of horrible circumstances. You can find value in every situation, and you can choose to let it nurture you as a solid foundation to grow from.

Don’t bend over backwards to please them – there is a better way

When you care so much about others that you bend over backwards in order to please them, you will eventually break down.

You cannot put your own wellbeing aside and just focus on keeping those around you satisfied. It will backfire.

If you already have broken down – how do you sooth yourself back into feeling better again? One of the first things to do is to stop the negative spiral – stop saying yes when your inner guidance says no. Dare to say no and respect yourself enough to set boundaries. Listen to your body, if it is tired – make time to rest. If you feel stressed out at work, go slower and face your challenges from the mindset that nothing matters more than how you feel. When you make how you feel your first priority, you will focus on your rest, your balance and what feels like relief to you first, and from that balanced state you will then deal with the challenges and people that come to you.

Not only will you feel better once you begin to practice this, you will also be of most value to those around you as well. A win, win situation.

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