My arms are getting stronger and stronger 🌻

My arms are getting stronger and stronger. I am more flexible than I have ever been. I have not stood like this since I was a little girl – but now I can. And it is easy. 😄❤❤❤


Your body has the potential of being as young and as vital as it has ever been ❤

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that!


An awesome early morning workout ❤

I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.

This photo I took this morning, right after my early morning workout:

I love the sensation I have all day after a workout – it feels so good! 💖 Tomorrow I will enjoy the last workout for this week.

  • What different types of exercises do you enjoy?

New week – new workout routine ❤

This morning I started a new workout routine. I change it up every 4 weeks. As usual I do the exercises at home, in the early mornings on my carpet while my babies are having their breakfast.

I love working out in the mornings – those are the moments when I have the most energy and focus. I truly love Belinda Benn, my coach Haida and their awesome workouts. I only spend around 25 minutes, 5 mornings a week on my workouts and that suits me perfectly. Being a working mother of two little babies – I would not want to spend more time than that on working out. ❤🍑🌹❤

  • Do you work out?
  • How do you make time for it in your day?
  • Do you have someone who inspires you – a rolemodel perhaps?

Trust your choices and they will work out for your highest good ❤

There is a huge difference between doing something because you are scared of what might happen if you don´t, and doing something because you like the idea of how this will benefit you and how much this will be of value to your body, One of these perspectives has a lot of resistance in it and the other perspective is very allowing, The perspective from which you do something will affect the results.

Make it a beautiful habit to always line up with your decisions. Look at the positive sides of the choices you make, search for success stories from people who have done the same thing, read a lot about the value that can be found in it. Let those aspects be the most dominant ones when you think of your choices.


Your attitude about food and your body

I hear friends and people at work complain about their weight and their body. I hear them talk about food as “bad food” and “good food” and about themselves as being “good” and “bad” depending on what they eat. Why would you ever do that? Do you know how detrimental that is to you? Not only detrimental to your emotional balance but most importantly for your body and your health!

Your every cell in your body is listening 24/7 to EVERYTHING you say and think. If you think negative thoughts about it and condemn it for looking a certain way – or for not looking the way you desire it to – how do you think that affects your body?

With each negative thought you think about your body and about food you block yourself from seeing how magnificent your body actually is! You have an amazing body that loves and adores you! You will be in your body for as long as you shall live – why not make the best of what you have? Why not start loving yourself as you are – right now? Why not lovingly choose to eat in ways that you believe are benefical for you and what you desire? Why not compliment your body for taking such good care of you? Why not celebrate the fact that you CAN EAT, the fact that you can TASTE FLAVOURS and why not ENJOY what you eat?

Yes, why not ENJOY food, LOVE food, APPRECIATE the food you CHOOSE to eat? Why not compliment your body for being healthy and strong?

There are so many things you can do, right now without anything actually changing in your physical appearance, that will make all the difference in how your body responds to what you do and what you feed it. Ever think of that? THAT is such an important key and so many people would benefit so much if they started working on their ATTITUDE about their body and food BEFORE they even began enjoying all the other things they feel they have to do. Yes! ENJOY the journey. Make the best of where you are. Do what you believe will benefit you and your body – because we are all different. Listen to YOUR body, LOVE your body and ENJOY the journey. Never ever EVER talk negative about yourself, your body, your weight or food. THAT is something you can begin with right now and THAT is what will work like magic in your life.


My little baby boy

My second baby had a fever last night and I stayed up with him all night. ❤ Today he has been at home just resting and enjoying the day in gentle, fun ways.

He feels so much better now and the fever has been gone all day so I am hoping we will get some sleep tonight.

I actually only slept 1 hour tonight – but I managed to go through the entire day at work and at home afterwards. But I am quite tired right now! 


When you love yourself – it will feel like magic


Love your body, love your life ❤



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