Posted at 7:22 pm , on September 21, 2019
If you thought you could break me, you were wrong – I have been through much worse.
If you thought you could silence me, you were wrong – the thruth will always come out.
If you thought I would forgive you, you were right – I will always believe in the goodness in everyone.
Posted at 8:37 am , on September 21, 2019
Just keep breathing and give yourself time. Stretch, work out, relax and breathe. Clear your mind and body. 🌼
Posted at 9:50 pm , on September 19, 2019
All you really have is this moment, right now. How are you choosing to spend it? Are you obsessing over past experiences, are you worrying about potential threats in your near future or are you choosing to enjoy your now moment? What you are choosing to do right now has a huge impact on what comes next.
Stop being so willing to torment yourself by reliving painful memories. Empty your mind, breathe all negative thoughts away and begin to enjoy life once again. Eat delicious food, listen to music that makes your heart sing, be close to those you love, be playful, have fun and allow yourself to enjoy all the things you desire. This moment is everything you have, and everything that will ever be – this very moment is your life. Choose to enjoy it in the most pleasurable ways you can think of. ❤️
Posted at 11:40 am , on September 19, 2019
No matter what you have been through or what is going on in your life right now – accept where you are and make peace with it. 🙏
From that reliefgiving place it will feel easier and easier to breathe again. ❤️
Posted at 6:11 am , on September 18, 2019
Even the most painful of situations can be of value. Everything that happens to you can be your solid foundation on which you choose to rebuild your strength upon.
Posted at 10:48 am , on September 17, 2019
When you feel that awful anxious feeling in your entire body, gently see it as a reminder to be kinder to yourself.
Breathe deeply, just breathe through the anxious thoughts. Let them pass through you like clouds on a summer’s day. It is ok.
Keep soothing yourself and know that it is ok to feel like this, for as long as your body needs to. Eventually your body will let go of the fear and then it will begin to trust that you are safe and relax once again. 🙏
Posted at 2:07 pm , on September 16, 2019
All you have to do today is be yourself. Relax. You cannot get it wrong, because all you ever have to do is be yourself. Don’t worry about what others might or might not think about you, this is your life and how you feel has to be your number one priority.
Stop trying to be a people pleaser, stop trying to sooth everyone else – stop caring so much about what others say, think or do. Listen to your body and follow what feels like relief to you – and allow yourself to be true to you, be as much “you” as you can be.
You are the most important person in your life, so start taking good care of yourself and make yourself your number one priority.
Posted at 5:15 am , on September 16, 2019
Fill your heart with kindness and love. Believe in the goodness in everyone and find value in everything that happens.
No matter what happened or what will happen next, choose to let it inspire you to grow stronger as a person. There is so much relief to be felt in optimism.
Posted at 9:08 pm , on September 15, 2019
Your only purpose is to be yourself. Allow yourself to feel as you feel, to be as you are and to desire as you desire. Be kinder to yourself. 🌹
Posted at 7:59 am , on September 14, 2019
The path to healing is unique to you. Follow what feels like relief, what makes you feel good. Your body is so intelligent, it knows exactly how to thrive and be in beautiful, radiant vitality. Trust your body, give it lots of love and lovingly listen to it.
Eat what makes you feel good, exercise in ways that your body enjoys and do what makes you feel better. ❤️