Your body has the potential of being as young and as vital as it has ever been ❤

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that!


An awesome early morning workout ❤

I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.

This photo I took this morning, right after my early morning workout:

I love the sensation I have all day after a workout – it feels so good! 💖 Tomorrow I will enjoy the last workout for this week.

  • What different types of exercises do you enjoy?

New week – new workout routine ❤

This morning I started a new workout routine. I change it up every 4 weeks. As usual I do the exercises at home, in the early mornings on my carpet while my babies are having their breakfast.

I love working out in the mornings – those are the moments when I have the most energy and focus. I truly love Belinda Benn, my coach Haida and their awesome workouts. I only spend around 25 minutes, 5 mornings a week on my workouts and that suits me perfectly. Being a working mother of two little babies – I would not want to spend more time than that on working out. ❤🍑🌹❤

  • Do you work out?
  • How do you make time for it in your day?
  • Do you have someone who inspires you – a rolemodel perhaps?

Trust your choices and they will work out for your highest good ❤

There is a huge difference between doing something because you are scared of what might happen if you don´t, and doing something because you like the idea of how this will benefit you and how much this will be of value to your body, One of these perspectives has a lot of resistance in it and the other perspective is very allowing, The perspective from which you do something will affect the results.

Make it a beautiful habit to always line up with your decisions. Look at the positive sides of the choices you make, search for success stories from people who have done the same thing, read a lot about the value that can be found in it. Let those aspects be the most dominant ones when you think of your choices.


Dare to disapoint! ❤

You don’t have to put on a mask in front of other people and pretend to be happy and positive when you are not.

I know it is tempting to behave in ways that please others – but don’t forget yourself and how you feel at the same time. Honor yourself and your body by being true to who you want to be. Never do or say something that feels off to you, just because it is was society expects you to do and say. Dare to disappoint! Dare to be different! Dare to value yourself and your emotional wellbeing, first.


Your perspective is so valuable

Whatever you do today, do it with a joyful heart. Never push yourself to do something that you don’t really want to do. If you have a choice, say “no thank you”, if you don’t have a choice, seek relief in your mind and make the best of it. It is of no value ever to push through in resentment, that is very detrimental to your body and to your emotional wellbeing.

However, if you can find relief about what ever it is you have to do before you do it, and you make the best of it – now you are on to something valuable! That is the key to success: to do the things you choose to do with a light and happy heart.

Peace, love and joy are not dependent on outer circumstances but it is all about your choice of perspective – and you can do something about that!


When you love yourself – it will feel like magic


Honor yourself by saing NO if it feels off to you ❤

Be kinder to yourself! Don’t force yourself to behave in ways that please others – honor yourself by following your inner guidance. 

If it feels off to you, it is off! It doesn’t matter if every friend you have thinks you should do it or if your boss or your lover wants you to do something – if it feels less than good to you it is detrimental to you. 

Whenever you do something you don’t really want to, you are hurting yourself. It is actually more benefical for you to be “rude” and say “no, I don’t want to do it” than to swallow your resentment, go against yourself and do it even though you don’t want to – just to please someone else.

It is time for you to start liking yourself, caring about yourself and start valuing your desires and beliefs. When you care about yourself and your wellbeing first, you will be of most value to everyone else as well


Delicious food or junk food – your ATTITUDE affects how the food affects you


Addiction – the true cause?


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