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Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

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How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

Listen with love to your body’s messages ❤

No matter what the physical symptons might be – your body is trying to tell you something. Don’t hide, hate or despair. Listen with love. How does this physical symptom make you feel? What thoughts have you been feeling on a consistent basis that match that emotional state?

It is time to improve your thinking, clear your mind of all the worry, irritation, frustration, anger, pessimism and insecurity. Clear it all out. Start fresh and new. Choose thoughts and words that reflect how you want to feel. Stop regurgitating how it is or how it was! Be selective! Start talking about what went right, what felt good, what you enjoyed and what you look forward to. 🌱

All meals of the day are delicious, freeing and empowering meals ❤

I love eating whatever I desire. It gives me such a feeling of freedom and empowerment. I wish I had known it was this easy when I was a little girl, before all my insecurities hit. But, better late than never. And most importantly – this way of eating is not not just freeing and empowering for me but for my two babies as well! They see how much I love food – all food – and how much I love my body.

What a brilliant way this is. And it works so beautifully. My babies follow their inspiration and are indeed loving all kinds of food. This photo was taken today when we were at Mc Donalds – nothing special, just a delicious meal like all other meals of the day. ❤❤❤❤❤

I follow my pleasure scale – what food do I desire the most, at the moment? That is what I choose. I eat as long as it feels really satisfying, when the feeling is not that exciting anymore, I stop.

I know my body is healthy, strong, flexible and fit. It can make excellent use of what ever I choose to lovingly give it. Because that is the key. You must love your body and love the food you choose to give it. It is all mind over matter.

Tend to your most important relationship and all other topics will work out beautifully well for you ❤

Love your figure – but your figure is not the reason for your love! ❤

Whatever your body shape, size and weight might be – practice loving yourself unconditionally. You are more than your body – you are endless and eternal.

The body you have been given this lifetime is your treasure. It is the body that has been your home since you were born and will be until you die – treat it with loving care. ❤

I celebrate my body. I celebrate my curves and edges. I have learned to love myself, my body and my personality, unconditionally. Was it easy? No! Has the love you feel or not feel for yourself to do with your body shape, size and weight? No! I hated myself the first 24 years of my life. I absolutely loathed myself – all aspects of myself. I had the same body shape, size and weight then as I do now.

It is not my body that makes me feel this way or that way – it is the thoughts and the perspectives I choose to view life from.

Your attitude about food and your body

I hear friends and people at work complain about their weight and their body. I hear them talk about food as “bad food” and “good food” and about themselves as being “good” and “bad” depending on what they eat. Why would you ever do that? Do you know how detrimental that is to you? Not only detrimental to your emotional balance but most importantly for your body and your health!

Your every cell in your body is listening 24/7 to EVERYTHING you say and think. If you think negative thoughts about it and condemn it for looking a certain way – or for not looking the way you desire it to – how do you think that affects your body?

With each negative thought you think about your body and about food you block yourself from seeing how magnificent your body actually is! You have an amazing body that loves and adores you! You will be in your body for as long as you shall live – why not make the best of what you have? Why not start loving yourself as you are – right now? Why not lovingly choose to eat in ways that you believe are benefical for you and what you desire? Why not compliment your body for taking such good care of you? Why not celebrate the fact that you CAN EAT, the fact that you can TASTE FLAVOURS and why not ENJOY what you eat?

Yes, why not ENJOY food, LOVE food, APPRECIATE the food you CHOOSE to eat? Why not compliment your body for being healthy and strong?

There are so many things you can do, right now without anything actually changing in your physical appearance, that will make all the difference in how your body responds to what you do and what you feed it. Ever think of that? THAT is such an important key and so many people would benefit so much if they started working on their ATTITUDE about their body and food BEFORE they even began enjoying all the other things they feel they have to do. Yes! ENJOY the journey. Make the best of where you are. Do what you believe will benefit you and your body – because we are all different. Listen to YOUR body, LOVE your body and ENJOY the journey. Never ever EVER talk negative about yourself, your body, your weight or food. THAT is something you can begin with right now and THAT is what will work like magic in your life.

What is your goal weight?

When you love yourself – it will feel like magic

Your beliefs affect the results 

“You don’t have to discover a weight loss program that has been designed by somebody else, that has all sorts of promises attached to it – because there ISN’T ONE ANYWHERE IN THE UNIVERSE THAT IS PERFECT FOR YOU! Because there isn’t anybody anywhere in the universe that holds the set of beliefs. They might share the same intentions, but there isn’t anybody that holds the same set of beliefs.”

Abraham Hicks

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