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Stress and any other negative emotions are wonderful reminders 🙏

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

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How to change your self-hating insecurities to self-loving strenght 🥰

How you feel about yourself does not depend on the experiences you have been through, what people say about you, how you look or how your parents treated you. How you feel about yourself depends on one thing only: what YOU think about yourself. And that is something you are 100% in control of.

If you don’t like yourself, you are thinking negative thoughts about yourself every day. Lots of thoughts – thousands. But you can, little by little, begin to change your thoughts. Beliefs are only thoughts you think alot. So even if the foundation of your insecurities and lack of self-esteem was created 50 years ago by the way your parents treated you when you were little, it is always possible to change how you think and therfore how you feel.

Begin today by stop caring what other people think and say about you. This takes time, but you can begin to at least be willing to let that hurtful habit go. Have you ever heard of Lizzie Velasquez? If you haven’t, please listen to this beautiful soul and her journey. https://youtu.be/QzPbY9ufnQY

Also begin to say 3 positive affirmations about yourself daily, write them down, say them to yourself as you look in the mirror and think them several hundreds of times through out your day. If you really want to change old beliefs, repetition is a wonderful tool. 🥰 With time you will crowd out the old thoughts and the new thoughts will become what you automatically believe about yourself.

  • What three positive affirmations will you choose to think about yourself today?

You are allowed to shine as bright as you desire to 🌟

Take your time, allow yourself to blossom into the most beautiful, strong and happy version of yourself. You decide who you want to be. You decide how you want to feel. This is your life, you are allowed to shine as bright as you desire to.

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