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Pause your mind and ease into a reliefgiving scenario 🌱

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

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❤ Those pleasureable outcomes you desire ❤

Dive into your fantasy every day – use your imagination and enjoy those pleasureable outcomes you desire. Know that all things are possible – just find the feeling place of what you desire, enjoy that feeling again and again and allow your dream to come true.

Let go of the weight of other people’s opinions and expectations 💖

Take a step back from everything. Close your eyes and imagine a peaceful, soothing scenario. Enjoy the stillness and the relief of the moment.

Take a few deep breaths and relax… you are doing great. Let go of the weight of other people’s opinions and expectations. Let it all go and feel your heart, mind and body become even more at peace.

Embrace yourself with love – unconditional love. You are doing an awesome job, keep caring about how you feel and follow your bliss.

A break from life ❤

Sometimes all you need is a break from life, a break from all people, a break from all the noice and chatter around you. Find refuge in your mind, in your imagination. Close your eyes, take a deep breath and relax. Continue to focus on your breathing while you imagine pleasurable scenarios that bring you relief.

Imagine – taste what you crave and touch what satisfies your mood ❤

Use your imagination and find relief in a beautiful scenery somewhere far away. Feel the warm winds caress your skin… hear the ocean waves gently sooth you… feel the warm sand under your feet…

Wherever you choose to go in your imagination, stay there for a few minutes and allow yourself to fully enjoy the moment. See what you like, hear what you enjoy, smell what you love, taste what you crave and touch what satisfies your mood… ❤

Base your choices on how well they resonate with your desires ❤

Focus on the desired outcome, imagine yourself having it, being it and doing it... Enjoy how good that feels and let those feelings embrace you. Return to those pleasurable scenarios several times during your day.

Do everything that you believe will take you in the desired direction. Base your choices on how good they feel to you and how well they resonate with your desires.

Enjoy pleasurable scenarios 

Allow yourself a mental break every day. Take a few moments to just close your eyes, breathe deeply and imagine a pleasurable scenario. You can be anywhere you desire to be, alone or with someone you love being with… anything you desire can happen because you are in charge of your fantasy. 

Just a short moment in a fantasy that gives you relief will sooth your body and mind – your every cell will benefit. Make this a beautiful habit you enjoy daily. 💖

Habits of winners

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” 

Brian Tracy

Use your imagination to create what you desire this year

See it, feel it, hear it, touch it – all things are possible in your imagination

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