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You are a beautiful diamond ❤

This too shall pass and you will become stronger, more confident, more loving, more happy and more empowered because of the experience. It is all of value! Everything can benefit you if you choose to let it. ❤

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How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

A break from life ❤

Sometimes all you need is a break from life, a break from all people, a break from all the noice and chatter around you. Find refuge in your mind, in your imagination. Close your eyes, take a deep breath and relax. Continue to focus on your breathing while you imagine pleasurable scenarios that bring you relief.

It is natural and right for you to be selective, to have preferences ❤

You don’t have to love everyone! You don’t have to like everything! It is natural and right for you to be selective, to have preferences!

It is not more virtuous to stick around and force yourself to talk to someone who feels off to you – just because you want to be polite. It is ok for you to go away and find someone else to talk to or something else to do if it makes you uncomfortable to stay with this person.

Trust your instinct. Trust your emotions. It is natural to not jive with everyone!!! We all have different intentions, desires, beliefs and preferences. That is how it is supposed to me. Diversity is the spice of life! With that said you don’t have to pour piri piri into your every meal simply because it is there and others expect you to do as they do. You can choose something else! Same goes for people and experiences.

Honor yourself and honor others by being true to how you feel. Sure it works to fake it until you make it – but you don’t have to. You don’t have to pretend that you like sour milk until you begin to kind of enjoy it – take almond milk instead or something entirely different! 🤣💖

The unwanted experiences are of great value ❤

What if all the bumps on your road where there to redirect you? What if all the things you went through that brought you to your knees actually has the potential of inspiring you to become even more confident, even more joyful, even more loving and even more empowered?

Everything that happens to you is of value – especially the unwanted experiences. When you begin to realize the potential that these gifts actually give you, now you will begin to view everything in life in a different light. 💖

Let your negative experiences strenghten you

Why not be more light hearted about everything? Why not spend your time either appreciating something, enjoying something, seeing the humor in the situation or soothing yourself into relief – no matter what the situation might be.

You don’t have to spend your moments pointing out flaws, criticising or feeling bad about something. You don’t have to spend your life feeling guilty, blameful or sad because of some injustice that happened. You always have a choice. You can let your experiences strenghten you by focusing even more clearly on who you now know you WANT to be, how you WANT to feel and what you WANT to experience

How can I feel good under these awful circumstances?

A challenge for you today ❤

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