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Sexually abused, raped, bullied… can you ever feel good again? Of course!!!

My father was an alcoholic, I was sexually abused by several older boys when I was 6 years old, I was bullied in school, had reading and writing difficulties, got anorexia when I was around 8-9 years old, was raped by two guys when I was 17, ran away from home two weeks after that, was physically and mentally abused for almost two years by my boyfriend (when I was 17-19 years old) and had to go to trial twice before he ended up in jail, my parents died, I had an abortion and the man of my dreams cheated on me. 😂 need I go on?

I hated myself and life for almost 30 years before I began improving my thinking about me, about everyone that had ever hurt me and about life. I managed to turn my thinking around and today I feel nothing but appreciation for everyone that ever hurt me and everything that happened to me – because it all inspired me to become the woman I am today. Strong, free, happy, confident and empowered. If I can do it, anyone can.

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Let your body, your health and your entire life blossom into everything you secretly desire

Let go of all your masks, all your fake smiles and all your people pleasing. Dare to find out who you truly are and dare to embrace yourself in all your unique expressions.

Being who you really want to be – who you want to be – in a world that benefits from your insecurity, that is the most loving, freeing and empowering gift you could ever give yourself.

No, you dont have to change! No, you dont have to fit in! No, we are not supposed to look the same ways, feel the same things, have the same desires and beliefs – you are unique and beautiful in your own splendor.

There is no comparison. This is your life, you are the main character – give yourself the love you seek and watch your body, your health and your entire life blossom into everything you secretly desire. You will thrive beyond anything you have ever imagined. ❤

A glorious future begins with this

Just relax into the moment. Take a deep breath and make peace with where ever you are and what ever it is you have to do.

Decide here and now to make the best out of everything that happens to you. Just relax into that. No matter what – make peace with what has happened and make the best of where you are now.

Everything is of value and life does get better and better for you

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Can everything be to your advantage? Yes! Can everything bring something good with it? Yes! Are there positive sides to everything? Yes! Are there positive aspects in everyone? Yes!!! Is there more good in the world today than ever before? Yes!!!!

How you view life, how you view other people and how you view everything that happens – no matter how big or small – will affect how you feel about it. And yes there are good and bad sides to everything but you can choose what you focus on and even seemingly evil or bad deeds and experiences give you the opportunity to focus more on how you now know you want things to be instead.

So yes, there is goodness everywhere and there is love, value, beauty, hope, faith, confidence, freedom and empowerment to bee seen, heard, felt and experienced everywhere.

Beautiful advice if you want to feel better

If you want to improve your life – attitude is everything!

You CAN feel better, even if you see no logical reason to 

A letter to myself as a little girl ❤

“I want you to know that you are so loved! I love you more and more each second and I love you for being exactly as you are! You don’t have to change yourself in order to please your parents or anyone else! Just continue to enjoy the things you love and keep being imaginative, energetic and confident. 

The hurtful words from your parents, your teachers and your classmates are more about the pain THEY are feeling than about you. Brush it all off and continue to find new ways of caring about yourself.

All those scary things that you have seen and been through will only make you stronger and more confident – you can be as successful as you desire to no matter what those around you say.

Please don’t give up on yourself, eventhough it might feel difficult right now – know that I love you unconditionally and eternaly. I am proud of everything that you are. I love everything about you. You are kind, you are loving, you are cute, you are clever and you have within you all the answers to all the questions you might ever encounter.

Keep smiling, keep your heart light and happy. Follow your bliss and know that your life will always get better and better no matter how it might temporarily look.”

Lots of love from myself, Ann-Christin Svärd, many years later.

Save them all?

It is not your job to save them all, but you can be a beautiful,shining light of hope. You can love yourself and be the example of someone who lived throught it and managed to turn your life around.

Not everyone will see you, not everyone will care, not everyone will be inspired to change – but the best you can do is to continue to care about how you feel and reflect that stable love and care in your words and actions. 

Can’t think positive thoughts about yourself? – of course you can!!!


You are the one choosing what thoughts you entertain. You have refused to think positive thoughts because you have put your focus on thinking negative thoughts about yourself – and what you choose often becomes easier and easier to choose again. But it IS a choice and it is ONLY a thought. You CAN CHOOSE A DIFFERENT THOUGHT. 

You can begin right now to refuse to think negatively about yourself. Just observe the thoughts you choose for an hour and allow yourself to laugh when you hear yourself criticise yourself – “Aha, I am doing it right now. Good for me that I am finally aware of it. I will choose a more soothing thought right now” – and continue to practice. 

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