Is it possible to feel better again?

One day, yes. Until then, one breath at a time. There is no timeline on healing, there can be ups and downs along your path for decades. That is ok. The only thing that matters is this moment, right now. Sooth yourself in any way you can, and be kinder to yourself.

Mere shadows from your memory cannot harm you

Face your fear and realize that you have been afraid of nothing but mere shadows from your memory. Memories cannot harm you, no matter how real it might feel. Open your eyes, take a deep breath and rest in the present moment.

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