The dark clouds of shattering anxiety that crowds my mind

The millions of tears I have cried on the inside… the dark clouds of shattering anxiety that crowds my mind… the endless restlessness that haunts my soul. Where can my body, mind and soul find rest?


Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

You have survived every day of your life, so far – you are stronger than you can imagine πŸ¦‹

One breath at a time. One heartbeat at a time. Be kind to yourself every step of the way. You have survived every day of your life, so far – you are stronger than you can imagine. Relax, breathe, let go and trust. All is well. 🌱

Even the storm is of beautiful value πŸ™

There is beauty even in the storm. The rain will nourish the ground and nature will thrive because of it.

Your storm will pass and the sun will shine once again πŸ™

The storm will pass, the wind will settle and the sun will shine once again. Don’t mind the temporary rain – rest and recharge your energy and bloom even brighter when the sun comes back. πŸ™

“How did you get so strong?”

My strength did not come from lifting weights, my strength came from lifting myself up every time I was knocked down

Bob Moore

No one gives you a more valuable gift than the one who hurt you πŸ’

Never stop being a good person because of bad people“.

Jay Shetty

No matter what happened or how badly he treated you – choose to let your kindness shine bright within. No one gives you a more valuable gift than the one who hurt you – he inspired you to grow as a person, to find your strength and to find your way back to unconditional happiness, anyway.

You would not be the strong, kind and loving person you are today without all those challenges in your life. They are your blessings, your solid foundation on which you can build your strength. πŸ’ͺ.

Value your safety, value your protection – but don’t let fear darken your heart πŸ™

Fear hurts you more than the situation itself. When you fear something you focus on what could happen, what he could do to you once again but nothing is happening right now, so why would you waste your now by focusing on a fearful scenario in your mind? Totally wasted time.

Yes, he might seek revenge one day. Yes, he might hurt you again. He might even try to hurt you even more next time. But he is not doing it to you right now. So why feel bad now? Perhaps he never tries to hurt you ever again, perhaps he has changed his ways and lets the thoughts of you go. You don’t know. Even if he wants to hurt you again, it is not certain that he actually can.

Value your own safety, value your protection but don’t let fear darken your heart. Believe in the goodness in everyone. Choose to make peace with what ever happens, trust that it will be alright, have faith in yourself and your strenght – you can handle what ever comes your way.

Let the pain go, forgive him and once again look at life through loving eyes

I strongly believe in the goodness in everyone. Even if someone does something very bad and very wrong – I still believe they are only acting out their own inner pain and that goodness and kindness is at their core, underneath all that pain.

Does that mean that their behavior is ok? No, of course not. It is never ok to hurt another being. However, when you look at everyone and their behavior with this belief in your heart, it makes it easier for you to let the pain go, forgive them and once again look at life through loving eyes.

Tragedy in life can inspire you to find your inner strenght πŸŒ±

When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.”

Dalai lama

What happened to you might have brought you to your knees, it might have left you in deep despair and you could even feel so broken you just want to give up. But you have a choice. The most important choice you will ever make. Will you let this be the end of you, the end of all your dreams, desires and even the end of who you truly are? Or, will you let this be your solid foundation on which you stand while finding your inner strenght once and for all?

There is always hope, there is always love, there is always happiness, there is always strenght – there is always a choice.

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