All you really have is this moment, right now. How are you choosing to spend it? Are you obsessing over past experiences, are you worrying about potential threats in your near future or are you choosing to enjoy your now moment? What you are choosing to do right now has a huge impact on what comes next.
Stop being so willing to torment yourself by reliving painful memories. Empty your mind, breathe all negative thoughts away and begin to enjoy life once again. Eat delicious food, listen to music that makes your heart sing, be close to those you love, be playful, have fun and allow yourself to enjoy all the things you desire. This moment is everything you have, and everything that will ever be – this very moment is your life. Choose to enjoy it in the most pleasurable ways you can think of. ❤️