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Spend your moment embraced by soothing, loving and kind thoughts πŸ§˜β€β™€οΈπŸ§˜β€β™‚️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

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Your past made you who you are today but your NOW is even more valuable πŸ’–

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

There is no supplement, diet, medicine or exercise regimen that is as powerful as this:

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.”

Christiane Northrup

No matter what they think, say or do πŸ’–

All things that happen give you a valuable gift – everything can be viewed from a better-feeling perspective β­

Everything can be viewed from a better-feeling perspective. Everything. It is all just a matter of focus. Even the seemingly bad or evil things that happen – they all bring with them a wish and a desire for how things should have worked out instead and how they should work out next time. Give all your focus to the new desires and wishes that are born out of the contrast and you will have shifted your perception enough to be a part of the solution instead.

Are you focused on the solutions, the opportunities and the positive aspects or are you focused on the problems and the negative aspects? These are only different perspectives of the same topics.

Everything has positive and negative sides to it. How you choose to view the topic, the experience and the behavior will determine how you feel about it and what you attract from it.

Begin today to listen to your own inner dialogue and to the words you choose when you talk to others. Where is your main focus? Is it on the solutions and the positive aspects? If not, begin to shift your focus ever so slightly in a comfortable, relief-giving way.

Your life is your canvas, each day is a new page

Imagine if today was a blank page… you could fill it with what ever your heart desires… it would be so different from yesterday’s page… full of color, light, passion and zest… full of ease, pleasure and satisfaction…

Your life is your canvas. Each day is a new page. Feel free to fill each new page with what you desire most. Let no one dim your light, let no one tell you what you fill your page with… follow your heart, listen to your calling and enjoy filling today’s page with what you desire most.

Are you living the life of your dreams? Are you having the body you desire?

Are you choosing words that strenghten you? – words of praise, appreciation, likes, approval, optimism, fun and love…?

Or are you choosing words that weaken you? – complaining, worry, fear, disbelief, negativity, hate and pessimism…?

The words you speak, the thoughts you think and the concersations you have with others – no matter the topic and no matter how true or justified you are in what you are saying – either strenghten you or weaken you.

It is way more than just words! It is practiced focus of your energy. Are you letting it flow freely or are you blocking it?

If you are not sure – just look around you. Are you living the life of your dreams? Are you having the body you desire? Are you happy? The answers will let you know how you have been using your thoughts and words so far – up until this moment.

But what you are living can change, it can improve – and it starts with the thoughts and words you choose.

Beach 2018? – adore your body NOW!

Love your body now, exactly as it is. There is so much to love and adore about your physical body! It really is time for you to stop listening to other people’s opinions. Let them be. Let them think as they choose to. Their desires and beliefs are theirs, it really has nothing to do with you.

Allow yourself to love and adore yourself unconditionally, right now.

The greatest accomplishment in life

The key to change, improvements and your heart’s desires β€

The key is within you, it has always been there. Your thoughts, and therfore your perspective, affects everything. If you want something to change, begin by changing your thoughts. With a little time and practice you will begin to discover the unlimited potential you have – you are pure magic.

There truly is nothing you cannot be, do or have – the only thing holding you back is your own limiting thinking, and you can do something about that. ❀

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