Never sacrify your own emotional balance to satisfy the external demands from others

Allow yourself some time to rest mentally, every day. Take a moment from time to time during your day to just breathe deeply, close your eyes, quiet your mind and remind yourself that how you feel matters more than anything.

It doesn’t matter what you have to do today – never sacrify your own emotional balance to satisfy the external demands from others. Keep yourself in balance first and foremost. Value yourself, value your emotions and listen with love to your body. Allow yourself some time to sit back, relax and find relief in your mind.

When you are at peace within you find your clairity and your focus. That is when you are open to all opportunities and all solutions.


It is freeing to say no – you DO have a choice

Honor yourself by saing NO if it feels off to you ❤

Be kinder to yourself! Don’t force yourself to behave in ways that please others – honor yourself by following your inner guidance. 

If it feels off to you, it is off! It doesn’t matter if every friend you have thinks you should do it or if your boss or your lover wants you to do something – if it feels less than good to you it is detrimental to you. 

Whenever you do something you don’t really want to, you are hurting yourself. It is actually more benefical for you to be “rude” and say “no, I don’t want to do it” than to swallow your resentment, go against yourself and do it even though you don’t want to – just to please someone else.

It is time for you to start liking yourself, caring about yourself and start valuing your desires and beliefs. When you care about yourself and your wellbeing first, you will be of most value to everyone else as well

Stressed out about the holidays or enjoying life?

The calm before, under and after the storm 🌟

Stressed out? 

This is the perfect moment for you to just close your eyes for a moment, take a few deep breaths and clear your mind. 

You can choose the perspective you have on every topic. You can find more general and reliefgiving thoughts regarding everything and you can make everything feel better by soothing yourself a little. 

Remember to be kind to yourself! You are the most important person in your life, and you deserve your own unconditional love and affection.

There is no situatuon that you cannot find better feeling thoughts about – but you dont have to do it all right now. Just sooth yourself, it is enough. Take it one step at a time. It is alright. 

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