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Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

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Practice saying no with a light heart 🙏

Be kinder to yourself, you are doing the best you can. You have to listen to your heart and give yourself enough time each day to breathe and find your inner balance. Let it take time. Learn to say no and practice saying no with a light heart.

You are the most important person in your life – how you feel should matter more than anything. Of course you want to be of value and help others, but you have to take care of yourself first.

Let them make their own mistakes -let them learn and grow in their own pace

When you judge and condemn others, you have pain within yourself – forgive yourself. Make peace with your mistakes and set yourself free.

Choose to give others the freedom to choose for themselves, the freedom to make their own mistakes, to learn and to grow in their own pace. There is no rush. There is always time. Relax.

Hide away from the world for a while – reset, recharge and refocus 🌱

It is ok to hide away from the world for a while, to back away from all the noice and allow your mind and body some rest.

You don’t have to explain or justify, just allow yourself the time you need to reset, refocus and recharge. If they were not by your side when life was beating you up, they could not possibly understand how tired you are on the inside. Listen with love to your body’s messages, allow yourself the time you need to rest. One step at a time. 🌱

Your tears tell you something important ❤

When you feel sad and broken, when everything seems meaningless… close your eyes, take a deep breath and mentally take a huge step back away from everything.

It is ok to feel sad, it is ok to break down and cry. You don’t have to pretend like everything is fine when you feel broken inside. Allow yourself to feel sad. Be extra kind to yourself from now on. This is your life and you are the one you have to take care the most – you should be on the top of your list of priorities.

If you feel sad, you have had your priorities in the wrong order, and you can do something about that. ❤

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