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How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

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Rest, reset and recover 🌟

Live your life in ways that bring you happiness and meaning

“Can you identify your desires seperate from the opinion of others? Most important question ever”

– Abraham Hicks

🌹🌹🌹 🌹🌹🌹

People around us have so many different opinions about what is right or wrong in regards to all topics. Not just people close to you but society at large – we are surrounded by opinions, beliefs and desires everywhere. “Go vegan, don’t eat meat” – “eat meat, it is the most healthy choice for the human body”… “buy this health food”, “get married”, “have children”, “raise your children in these correct ways”, “don’t eat this and don’t eat that”, “travel on vacation in order to enjoy your life” – there are trillions of more beliefs and opinions that we encounter daily.

We see these opinions on the television, hear them on the radio, read them online while browsing facebook, hear them when we speak to others and so on.

These opinions need not affect you at all as long as you allow yourself to listen to your heart. What really matters to you? What brings your life happiness and meaning? What do you like? What do you enjoy? What do you want to do? Who do you want to be? What do you believe in? How do you want to feel? What feels right to you?

You have all the answers and all the guidance you will ever need within you, you just need to care about how you feel and listen. This is your life, live your life in ways that bring you happiness and meaning.

My kind of busy ❤

You are a beautiful diamond ❤

This too shall pass and you will become stronger, more confident, more loving, more happy and more empowered because of the experience. It is all of value! Everything can benefit you if you choose to let it. ❤

How to create the joyful future you desire

I quit ❤

Practice the pause and find your strenght again 💙

Sometimes all you need is a pause. A short moment when you pause your words and pause your thoughts. A moment to just breathe and relax mentally.

Just a moment of pausing can be enough to stop the negative momentum which will make it easier for you to start a more reliefgiving momentum.

Begin practicing the pause, several times every day. The more you practice the easier it will feel.

You will be more clear, more effective and of more value to those you interact with 🍀

Remember to relax and rest through out your day. Not just phtsically but mentally. It is so easy to get caught up in the desires and wishes of those around you at work and at home or to let your own demands on yourself get too heavy.

Remeber to pause and find your balance again. Stress is not good for your mind or your body. It is not worth it. Just pause, breathe and relax mentally. Look at it from a more general perspective and prioritise.

You have to value yourself and how you feel first. If you feel good you will be more clear, more effective and you will be of more value to those you interact with as well so it is a win win situation.

Are you a grumpy old toad? Well, it is a choice – and you can choose differently!

Isnt it amazing that our thoughts have such power? What you choose to think affects your mood, your behaviour and the action you choose to participate in.

Even if you have been a grumpy old toad your entire life, you can still choose different thoughts now and as you continue to do so you can go from being the most negative person you know to the most loving, caring, sweet and positive person you know. It is all up to you. And it really, only is about the little daily choices you make, the choices of thoughts – and you can do something about that.

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