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Feeling blue – go for blue, pink or red 😊

Whenever I feel sad I always change clothes – putting on something blue, pink or red always brings me relief.

  • Do you have a special color or a special clothes item that always makes you feel better?
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Treat yourself with kindness and respect ❤

Just take gentle baby steps. Think of each day as a new opportunity to love yourself more and be kinder to yourself. One thing at a time, not only one day at a time but one hour and even one moment at a time.

Release all stress, all worry, all insecurity and all fear and lovingly fill your mind with thoughts of kindness and love. Think thoughts that bring you relief, like:

I honor myself, I care about how I feel, I listen to my body’s messages with love, I treat myself with kindness and respect. I am doing the best I can in each moment, given the beliefs, desires, awareness, knowledge I have and the emotional place I am in at the time. I am doing alright, I am doing ok. One step at a time. I am lovingly supporting myself every step of the way.

Pause your mind and ease into a reliefgiving scenario 🌱

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

It will come to you when you allow ❤

🌸 A break from everything 🌸

How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

Rest, reset and recover 🌟

Live your life in ways that bring you happiness and meaning

“Can you identify your desires seperate from the opinion of others? Most important question ever”

– Abraham Hicks

🌹🌹🌹 🌹🌹🌹

People around us have so many different opinions about what is right or wrong in regards to all topics. Not just people close to you but society at large – we are surrounded by opinions, beliefs and desires everywhere. “Go vegan, don’t eat meat” – “eat meat, it is the most healthy choice for the human body”… “buy this health food”, “get married”, “have children”, “raise your children in these correct ways”, “don’t eat this and don’t eat that”, “travel on vacation in order to enjoy your life” – there are trillions of more beliefs and opinions that we encounter daily.

We see these opinions on the television, hear them on the radio, read them online while browsing facebook, hear them when we speak to others and so on.

These opinions need not affect you at all as long as you allow yourself to listen to your heart. What really matters to you? What brings your life happiness and meaning? What do you like? What do you enjoy? What do you want to do? Who do you want to be? What do you believe in? How do you want to feel? What feels right to you?

You have all the answers and all the guidance you will ever need within you, you just need to care about how you feel and listen. This is your life, live your life in ways that bring you happiness and meaning.

My kind of busy ❤

You are a beautiful diamond ❤

This too shall pass and you will become stronger, more confident, more loving, more happy and more empowered because of the experience. It is all of value! Everything can benefit you if you choose to let it. ❤

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