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I love them all ๐Ÿ’–

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You are stronger than you think ๐Ÿ’–

A strong morning ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’–

My babies really wanted to join me this morning when I was going to work out. ๐Ÿ’–

We had already had breakfast before our workout, I had an omelette with delicious spices, olive oil and veggies. After working out we were really hungry again so we enjoyed some blue berries and yoghurt together. ๐Ÿ˜‹

Enjoy your day. ๐Ÿ’–

Horrible events in the world – don’t jump into the quicksand

โ€œThe tragedies of the newspapers are symbols, those symbols represent real tragedies, but those tragedies do not exist in your moment unless you are participating in them. Those who are involved in such tragedies feel a sense of hopelessness and the loss of power in the presentโ€”and you do not help them by taking on the guise of hopelessness!

What I am saying this evening is indeed simplified … but you must operate from strength, not from weakness. When you stand upon a firm shore, you can extend your arm to the man who is in quicksand. You cannot help him by leaping into the quicksand with him, for surely both of you will go down. And he will not thank you!โ€

โ€œIndividually. As you read your paper, as you watch your television,โ€ โ€œwhenever you look around you and say, โ€˜Other men are foolsโ€™; whenever you look around you and say, โ€˜The race is ruining itsetfโ€”it is insane,โ€™ you are doing the same thingโ€”you are jumping into the quicksand, and you cannot help. โ€œOrganize your reality according to your strength; organize your reality according to your playfulness; according to your dreams; according to your joy; according to your hopesโ€”and then you can help those who organize their reality according to their fears.โ€

Jane Roberts, The Seth Material, Chapter 5

Because of all the pain and suffering – you can become the most confident, beautiful, happy and empowered person ever๐ŸŒน

It doesn’t matter what you have been through or how difficult your life might seem at the moment – you can let all of it inspire you to now become more confident, beautiful, happy, loving and empowered.

Easily said but is it really true? Is it possible? Of course it is! All it takes is a very, very small desire within you to feel better. That is all. If you have that wanting, no matter how slight, then you can do it. No matter what. It doesn’t matter if you have spent your entire life hating yourself and feeling like a powerless victim – you can become the most confident, blissful, beautiful and empowered person, now.

I grew up with an alcoholic father and my parents mentally abused me all through my childhood until they died – whether they ment to or not. I was sexually abused by three older boys when I was around 6 years old. I was bullied in school, I had reading and writing difficulties, I got anorexia when I was 9 years old, I was raped by two boys when I was 17. I ran away from home a few weeks after that, straight into the arms of an older guy who also had an alcohol addiction and who abused me physically and mentally for almost two years before there was a trial and he went to prison. During that time my mother died. I had no self-esteem what so ever and I absolutely hated myself, I felt like a powerless victim and even wanted to end my life. Then I got pregnant and had to make an abortion, the love of my life cheated on me and then my father died. ๐Ÿคฃ

Somewhere around that time – when I was 24 years old – I decided that enough is enough and I felt that I wanted to feel better about myself. So, I began improving my thinking about myself and everything else and little by little I blossomed into the most confident, happy and empowered woman I had always desired to me. As a bonus, I got a job I adored and still work at, got the boyfriend I desired, got huge pay raises, got pregnant twice and had my two little babies… but all of those things are just great bonuses – the most important thing is: I feel good about myself. If I could do it, anyone can. โค

Why I love pilates ๐Ÿ‘™

I have enjoyed pilates for over a decade now, and I still love it. It is a routine I created by myself after watching several different pilates moves in different exercise books. I kind of picked out my favourite moves and created my own routine.

There are so many things I adore about pilates but the best thing is the feeling in my muscles as I activate them while I work out – awesome! I also love that I only use my own body weight and that it can be done anywhere – on the floor, on the couch or on the bed. So easy, relaxing, strenghtening and effective at the same time.

When you hit rock bottom, remember this beautiful gem

Peace, love and satisfaction begins within โค

Today I choose to embrace my inner peace completely. I feel calm, at peace and relaxed. I am surrounded by loving energy and I am safe.

Every step I take today, every word I speak and every thought I think will be radiating peace and love.

I am satisfied with my life, my past, my present and my future. I know that everything happens for a reason and I can choose how I will react – I can shape my future with the mindset I choose to have. Peace, love and satisfaction begins within, begins with me. โค

Act like you love yourself โค

My arms are getting stronger and stronger ๐ŸŒป

My arms are getting stronger and stronger. I am more flexible than I have ever been. I have not stood like this since I was a little girl – but now I can. And it is easy. ๐Ÿ˜„โคโคโค

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