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Because of all the pain and suffering – you can become the most confident, beautiful, happy and empowered person ever🌹

It doesn’t matter what you have been through or how difficult your life might seem at the moment – you can let all of it inspire you to now become more confident, beautiful, happy, loving and empowered.

Easily said but is it really true? Is it possible? Of course it is! All it takes is a very, very small desire within you to feel better. That is all. If you have that wanting, no matter how slight, then you can do it. No matter what. It doesn’t matter if you have spent your entire life hating yourself and feeling like a powerless victim – you can become the most confident, blissful, beautiful and empowered person, now.

I grew up with an alcoholic father and my parents mentally abused me all through my childhood until they died – whether they ment to or not. I was sexually abused by three older boys when I was around 6 years old. I was bullied in school, I had reading and writing difficulties, I got anorexia when I was 9 years old, I was raped by two boys when I was 17. I ran away from home a few weeks after that, straight into the arms of an older guy who also had an alcohol addiction and who abused me physically and mentally for almost two years before there was a trial and he went to prison. During that time my mother died. I had no self-esteem what so ever and I absolutely hated myself, I felt like a powerless victim and even wanted to end my life. Then I got pregnant and had to make an abortion, the love of my life cheated on me and then my father died. 🤣

Somewhere around that time – when I was 24 years old – I decided that enough is enough and I felt that I wanted to feel better about myself. So, I began improving my thinking about myself and everything else and little by little I blossomed into the most confident, happy and empowered woman I had always desired to me. As a bonus, I got a job I adored and still work at, got the boyfriend I desired, got huge pay raises, got pregnant twice and had my two little babies… but all of those things are just great bonuses – the most important thing is: I feel good about myself. If I could do it, anyone can. ❤

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Why I love pilates 👙

I have enjoyed pilates for over a decade now, and I still love it. It is a routine I created by myself after watching several different pilates moves in different exercise books. I kind of picked out my favourite moves and created my own routine.

There are so many things I adore about pilates but the best thing is the feeling in my muscles as I activate them while I work out – awesome! I also love that I only use my own body weight and that it can be done anywhere – on the floor, on the couch or on the bed. So easy, relaxing, strenghtening and effective at the same time.

When you hit rock bottom, remember this beautiful gem

Peace, love and satisfaction begins within ❤

Today I choose to embrace my inner peace completely. I feel calm, at peace and relaxed. I am surrounded by loving energy and I am safe.

Every step I take today, every word I speak and every thought I think will be radiating peace and love.

I am satisfied with my life, my past, my present and my future. I know that everything happens for a reason and I can choose how I will react – I can shape my future with the mindset I choose to have. Peace, love and satisfaction begins within, begins with me. ❤

Act like you love yourself ❤

My arms are getting stronger and stronger 🌻

My arms are getting stronger and stronger. I am more flexible than I have ever been. I have not stood like this since I was a little girl – but now I can. And it is easy. 😄❤❤❤

The rascals are not the ones that bother you ❤

Remind yourself that you are in charge of your life. You are the one who is in charge of your perception of you. Others might not see you through eyes of love at all times, but you can!

When you let the actions and words of another bother you – see it as a gift. A gift that gives you the opportunity to refocus and recreate your emotional balance. See it as an opportunity to strenghten your unconditional, loving perception of you.

Enjoy your solitude ❤

Brutally broken but love and kindness got stronger

2018 – my year of yoga 🌻

In the very end of 2017 I felt an intense desire to begin with yoga. I have never tried it before but I adore the sexy, beautiful and most of all flexible bodies of the people who are really good at yoga. So as we entered 2018 I decided that I too shall become really good at yoga 😊.

I have now started with some basic moves and I love it! So relaxing, soothing and yet challenging and it really builds strenght in my muscles right away.

I started following an inspiring woman on youtube and instagram called Adriene Mishler ( just search for “yoga with Adriene” on Youtube). Best decision ever!

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