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Don’t despair because of your sadness, keep breathing – this too shall pass πŸ™

This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. πŸ™

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Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

At night I breathe life back into my body, my mind finds rest and my energy is restored πŸ™

Even the worst of days will turn into a peaceful night. The anxiety will be soothed once the stillness of the night embraces my body, mind and spirit. The quiet darkness gives such a sweet relief for my tired soul. At night I breathe life back into my body, my mind finds rest and my energy is restored.

Some comfort for my frozen heart β˜€οΈπŸŒΉπŸŒŠ

The warm sun gently comforts my frozen heart, the soothing ocean gives my restless soul some peace and the intensity of the red dress gives my tired mind some sweet relief.

Be kind to yourself, especially when you feel like giving up. One breath at a time, this too shall pass and you will feel better again.

Your storm will pass and the sun will shine once again πŸ™

The storm will pass, the wind will settle and the sun will shine once again. Don’t mind the temporary rain – rest and recharge your energy and bloom even brighter when the sun comes back. πŸ™

When it becomes unbearable to be around people – find your safe haven and give yourself some mental rest πŸ™

It is ok to want to run away and hide from the world for a while. Find your safe haven, even if it is just in your mind, – and give yourself some mental rest.

It can be unbearable to be around people sometimes, especially if you are a highly sensitive introvert. Then it is extra important to be kind to yourself and allow yourself some space to breathe.

Every breath I take gives me hope of a better tomorrow πŸ™

My heart is still beating for me. Life is still coursing through my veins. In the stillness of the night, when darkness embraces me and gives me comfort, when the entire world is resting, my every breath gives me hope of a better tomorrow.

The one song that has given me comfort for over 25 years πŸ™πŸŒΉ

That’s not the beginning of the end
That’s the return to yourself
The return to innocence.
Love
Devotion
Feeling
Emotion
(…)
Don’t be afraid to be weak
Don’t be too proud to be strong
Just look into your heart my friend
That will be the return to yourself
The return to innocence.
If you want, then start to laugh
If you must, then start to cry
Be yourself don’t hide
Just believe in destiny.
Don’t care what people say
Just follow your own way
Don’t give up and use the chance
To return to innocence.
That’s not the beginning of the end
That’s the return to yourself
The return to innocence.
Don’t care what people say
Follow just your own way
Follow just your own way
Don’t give up, don’t give up
To return, to return to innocence.
If you want then laugh
If you must then cry
Be yourself don’t hide
Just believe in destiny.
Songwriters: M.C. Curly
Return To Innocence lyrics Β© Sony/ATV Music Publishing LLC

It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes πŸ™πŸ˜‚

Better to light a candle than to curse the darkness.”
– Chinese Proverb

Yes, it feels really hard sometimes. There are times when everything feels wrong and everyone annoys you. But, it is not of any value to complain, point out flaws or feel sorry for yourself. Be the one who chooses to light a candle instead of cursing the darkness. At least stop voicing your complaints and start thinking about how you would like to feel next time you are in a similar situation. To prepave the situation with a better-feeling emotional response will make it more likely that you can handle the situation better next time.

But be kind to yourself. πŸ™ It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes. πŸ˜‚ Allow yourself to laugh at yourself, to find humor in your negativity and let it pass through your body and mind as easily as the wind blows through the leaves. πŸ™

Will your heart need a life time to heal? Then so be it πŸ™

Let it take the time it needs. Some hearts heal quickly, others need a life time to heal. Be kind to yourself every step of the way.

Don’t listen to the crowd, listen to your heart. How do you feel? Honor your feelings by acknowledging them, approving of them and allowing them.

There is no shame, no guilt and no blame. Just acceptance, kindness and love. πŸ™ Be your own best friend and support yourself no matter what happens.

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