Advertisements

Own your face

Advertisements

Pause your mind and ease into a reliefgiving scenario ๐ŸŒฑ

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

Once a bad guy always a bad guy? No ๐ŸŒน – he has a good heart and a kind soul

Ok this evening something happened that made me think a little. My ex, the one I moved in with when I was 17 who hit me a lot and hurt me physically and mentally for 1 1/2 years before he went to prison for what he did to me, started following me on instagram tonight. It felt weird.

I blocked him on Facebook many years ago after he sent a friend request… and I have not thought that much about him since… until two days ago when we were in Jรถnkรถping. He walked passed us when we were out shopping in Jรถnkรถping. I never even thought he would look me up and follow me on instagram though.

As I told my boyfriend about this he got really upset and said it was not ok and that I should block him immediately. But I didnt at first. Somehow I feel like I am tired of running away from my past. This was a guy I fell in love with when I was 17. A guy I lived with for 1 1/2 years. A guy who I know has a good heart and a kind soul who has been through a lot of horrible things as a child. I don’t blame him at all for how things played out when I was with him… 18 years ago. I was a completely different person back then, I had no self-esteem and I was so incredibly insecure. Of course we were a perfect match back then and our insecurities and trauma brought out the worst in us. But I don’t blame him – the fault is mine just as well.

We had our experiences together and I feel nothing but appreciation for the lessons it taught me. I want peace. I want relief. I want to let go and lovingly move on. I want to say I am sorry for everything, I want to say thank you for the experiences and the lessons and the growth I have been gifted with since this time. Thank you and I wish you nothing but peace, love and happiness in all aspects of your life. ๐ŸŒน

But, after giving it some thought I decided to block him anyway. He might have good intentions and all that but for me it feels like relief to not have him following me at all.

You do create your own destiny and it is never too late to change it โค

Destiny is not something that is written in the stars or already decided – it changes constantly because of how you choose to think and focus each day.

When you change your thinking, you change your destiny – your future experiences … and how you feel matters even more than what you think because your emotions give you 100% accurate and instant feedback on whether you are thinking thoughts that will affect your health, your experiences and everything else in your life in a beneficial way or in a deterimental way.

You can choose, you are in charge – you do create your own destiny and it is never too late to change it – now that is freeing and empowering to know!

Hide away from the world and sooth yourself into feeling better โค

You don’t have to do things that feel off to you, just say no and give yourself space. Let them criticise, let them wonder, let them laugh. Your life is not theirs – how you feel and what you desire cannot be felt or understood by them anyway.

Allow yourself to follow your own path. Hide away from the world for a while and sooth yourself into feeling better. This too shall pass, you will find relief and you will feel good again.

It is never too late to be the person you desire to be ๐ŸŒŸ

You are doing the best you can, and that is enough. It is ok – each new moment is fresh and new, a new opportunity for you to start again.

It is never too late to be the person you desire to be and to live life in ways that please you.

You are right on track. The negative emotions you feel just mean that you have temporarily turned the other way – any moment you choose to, you can turn around again and begin to move in the right direction.

Never give up! You are always loved, always adored and you are worthy of all things you desire.

๐ŸŒธ A break from everything ๐ŸŒธ

๐ŸŒŸ Nothing hightens your potential for success as much as failure ๐ŸŒŸ

You are a diamond in the making, don’t give up! All these negative experiences can actually be blessings in disguise! Nothing hightens your potential for success as much as failure – nothing hightens your potential for happiness as much as sadness. It is all valuable. โค

Let go of all guilt and all blame – make peace with it ๐Ÿ•Š

Forgive yourself, you are not your mistakes or your past/present failures. Let it go, it is alright. Sooth yourself into feeling some relief and make peace with what has been.

Take a deep breath and realize that each new moment is fresh and new, all that matters is this moment. You cannot go back in time and erase what you said or what you did or what happened – but you can make peace with it, let go and let it inspire you to now feel better and more empowered.

Your days as a helpless victim or an angry abuser is over – it is time to feel good and enjoy your life!

beach-3342699_960_720

Your life is YOUR LIFE. How you feel should be your number one priority on your every to do list. Everything else comes second after this, that is how important this aspect is. I asked aย friendย today how he felt about himself. He said he hated himself and that he has always hated himself. That, to me, is an important key to why everything else in his life is not working. He has been running around trying to fix all the broken pieces of his life without first tending to the most important part – the one that keeps all other pieces together: how you feel about yourself.

Even if you have spent your entire life hating yourself, it is never too late. All it takes is a willingness to feel better. That is it. As long as you want to feel better and want to find a way to feel better, you can. But you have to stop blaming your past, your parents, your teachers, your friends, your work, your boss, your lovers, your failures, your mistakes, your experiences and all other things you can think of to blame. Stop it. And stop blaming yourself!!!! You always do the best you can do given the circumstances, the knowledge you have at the time and the desires and beliefs you hold. That is ok! Make peace with all that has been and all that is. Focus 100% on you now, on how you want to feel.

Take it one small gentle step at a time, one moment at a time. Listen to what you say about yourself to others and in your own mind. Are those loving, supportive and optimistic words? If not, begin to change your words ever so slightly in a more loving and kind way.

How you view yourself and what you think about yourself affect every single aspect of you, your body, your healthย and your entire life – and you can do something about it! In fact, you are the only one who can do something about it! No one else can enter your mind and think your thoughts for you, no matter how well-meaning they are. You can find inspiration in other peopleยดs stories and in their words – but you have to do the work. It is an inside job, you are 100% in control of this, you are in charge and you can begin right now.

Previous Older Entries

Follow joypassiondesire on WordPress.com

Archives

%d bloggers like this: