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I breathe so much easier when the sky is dark and full of stars

When the evening comes with its soothing stillness, my soul finally gets some rest. The calming darkness embraces my body, and my mind is at peace.

I breathe so much easier when the sky is dark and full of stars. I welcome the night and let it fill my essence with hope.

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When you fall apart and want to give up 🙏

It is ok to fall apart, it is ok to give up, just keep breathing. One moment at a time. I know it feels hard sometimes, I know you just want to run away and hide from it all… and yes, that would be easier temporarily, but you can’t hide from your problems – you have to face them and you have to be there for yourself. Be your own support in these painful moments. Sooth and comfort yourself.

You are doing the best you can and that is enough. 🙏 Be kind to yourself, give yourself some mental rest by quieting your mind. Just focus on your breathing for a while and feel your every heart beat strenghten you again. This too shall pass and you will feel better again. 🙏

When it feels like your world is falling apart ❤

Be kinder to yourself, especially when it feels like all hope is lost. When you are feeling your worst – that is when you need to be the kindest to yourself.

Other people might sooth you temporarily, but lasting soothing comes from within, and only you can do that.

Give yourself some credit, you have survived every day of your life so far – even though it has been very hard at times. You are stronger than you think. It is easy to give up, it is easy to feel sad and broken when everything is falling apart – but it doesn’t make things better!

No matter what happened, you have to realize that you are always doing the best you can, given the beliefs, desires and emotional state you are in. So don’t beat up on yourself over what happened – be kinder to yourself! Sooth yourself! Make peace with your past and your present, see each new moment as a fresh new opportunity for you to feel a little better. What things can you do right now that would bring you relief? Do those things! What soothing words would you love to hear? Say those things to yourself!

Don’t wait for circumstances to change in order for you to feel better, don’t wait for someone to come and rescue you – sooth yourself, and begin right here and right now. ❤

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