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The sadness that echoes in my mind is only soothed by the darkness at night

The sadness that echoes in my mind gets louder when people are close to me. Peace and tranquility soothes my mind once night has fallen and I am alone, then I restore my energy and I can breathe again.

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Once night enters I feel a cool breeze of relief sweep over my body and sooth my burning pain

Even in my fever haze I am soothed by the darkness at night. My body is aching, my mind is spinning and my heart is beating so painfully loud and yet once night enters I feel a cool breeze of relief sweep over my body and sooth my burning pain.

An insatiable longing for comfort

My lonely heart is burning painfully with an insatiable longing for comfort. Only you and your touch can calm my restless soul.

Getting a soothing massage πŸŒΊ

I am so looking forward to Saturday πŸ₯³. I will go to a Spa with a friend for a couple of hours and get a massage. It will be so warm, nice and relaxing. I used to go get a massage every now and then but it has been completely off my list of things I even think about doing for quite some time now. However, I think it is time to start letting my body relax and trust again.

After the massage we will relax in the warm bubble bath. To top it all off, we will go to a nice restaurant afterwards for a lovely dinner. It will be such a cozy, soothing and pampering day. Just what I long for. πŸ™πŸŒΊ

  • Do you have some nice plans for this week?

I breathe so much easier when the sky is dark and full of stars

When the evening comes with its soothing stillness, my soul finally gets some rest. The calming darkness embraces my body, and my mind is at peace.

I breathe so much easier when the sky is dark and full of stars. I welcome the night and let it fill my essence with hope.

When you fall apart and want to give up πŸ™

It is ok to fall apart, it is ok to give up, just keep breathing. One moment at a time. I know it feels hard sometimes, I know you just want to run away and hide from it all… and yes, that would be easier temporarily, but you can’t hide from your problems – you have to face them and you have to be there for yourself. Be your own support in these painful moments. Sooth and comfort yourself.

You are doing the best you can and that is enough. πŸ™ Be kind to yourself, give yourself some mental rest by quieting your mind. Just focus on your breathing for a while and feel your every heart beat strenghten you again. This too shall pass and you will feel better again. πŸ™

When it feels like your world is falling apart β€

Be kinder to yourself, especially when it feels like all hope is lost. When you are feeling your worst – that is when you need to be the kindest to yourself.

Other people might sooth you temporarily, but lasting soothing comes from within, and only you can do that.

Give yourself some credit, you have survived every day of your life so far – even though it has been very hard at times. You are stronger than you think. It is easy to give up, it is easy to feel sad and broken when everything is falling apart – but it doesn’t make things better!

No matter what happened, you have to realize that you are always doing the best you can, given the beliefs, desires and emotional state you are in. So don’t beat up on yourself over what happened – be kinder to yourself! Sooth yourself! Make peace with your past and your present, see each new moment as a fresh new opportunity for you to feel a little better. What things can you do right now that would bring you relief? Do those things! What soothing words would you love to hear? Say those things to yourself!

Don’t wait for circumstances to change in order for you to feel better, don’t wait for someone to come and rescue you – sooth yourself, and begin right here and right now. ❀

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