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Your body, your health and your entire life benefits from this ❤

How do you feel right now? That is all that truly matters! If you feel good, if you feel happy, satisfied, excited, optimistic, free and you are finding things in your now that you enjoy = you are in a state of allowing your life force, the energy, to flow freely to you and through you. Your body, your health and your entire life will benefit from that.

If you feel less than good, no matter how slight, you are resisting your life force, the energy. The worse you feel, the more you are resisting. This is very deterimental to your body, your health and your entire life.

What is it that affects if you allow or if you resist? Your thoughts! The thought you think right now. Not the thoughts you thought when you were 4 years old, or 14 or 54 but the thoughts you think right now – this very second. And you can choose and change the thoughts you think.

You have all the power you will ever need within you. It all comes down to the thoughts you think. Even beliefs you hold are nothing but practiced thoughts. You can choose slightly different thoughts every day – if you want to.

Make how you feel your top priority. How you feel is always an accurate reflection of the balance of thoughts you are currently thinking. You are supposed to thrive! You are supposed to enjoy life and feel good. Yes, life is all fun and games. ❤

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Love yourself – this is hardcore science

“As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.”

~ Christiane Northrup

What really made you sick – the cause and cure

“It wasn’t thinking about sickness that made you sick.
It was being mad at your daughter,
it was being mad at your mother,
it was being mad at your husband,
it was being mad at your wife,
it was about being unhappy at work,
it was about complaining about this,
it was about complaining about the government,
it was complaining about things where you can’t do anything about it!”

Abraham Hicks

The one thing that made me feel relief when my mother died ❤

Sometimes it just seems unfair. Today I got to know that a person that I have know for many years is going to die sometime in June/July/August. Not much time life. Why?

I remember feeling the same cold, dark quietness within me when I was 18 years old, in May 2002, when a doctor told us my mother had only a few months left to live. There was nothing they could do back then either. It was cancer then too. Why? My mom died in September that year, on 11/9 2002. 4 months after we had spoken to the doctor.

When she had died I remember feeling chocked that the world around us just kept on living, that life just kept moving forward – as if her life ment nothing. I remember how painful it was for me, how many burning tears of despair I wept… the endless black hole within me. The difficulty to breathe at night, when it was dark. The anxiety and death wish I began to feel.

I remember driving home to my parents house, spending the night going through old photographs of my mother… going through her closet to find something that I could take home with me and keep as a reminder. But nothing helped until one night, shortly after. I dreamt a very strong dream. I dreamt that I went back to my parents house again, that I went into a specific room, looked up to my right at a specific spot on a shelf, that I took down a magazine holder there and pulled something out if it. Then I woke up.

The dream was incredibly intense, felt incredibly real and was incredibly clear and detailed. As I woke up I felt I HAD TO GO AND DO WHAT I HAD DONE IN THAT DREAM. And so I did.

I went to my parents house again, went into that specific room, looked up to my right on the shelf, saw a magazine holder right where I had looked in my dream. Took it down, looked inside it and found my mom’s journal from the year when her father died (when she was in her early twenties). In it she had written exactly how she felt when her father had died and how she made herself feel relief about it.

Now THAT was an incredible experience that made me feel so much relief about my mother’s death. There is absolutely no way that I would ever have gone in to that room and looked in that magazine holder if I had not dreamt that dream. No way. I had no idea she had kept a journal from that year – she had never ever mentioned it or anything about her father’s death either. I found this simply because of my dream. I knew some how that it was a message from my mother, and that belief gave me relief.

Death cannot be meaningless, death cannot be a sentence, death cannot be a punishment – death cannot be the end.

I have come to believe that death is just a shift of perspective. Yes, you leave your body but who you really are continues to live and shine brighter than ever. I have no evidence, no facts, no stories told by dead people… just my belief. It gives me comfort, it gives me relief and it makes me feel better about my parent’s deaths, my student’s death, my friends’ deaths and everyone else’s death as well, including my own.

So yes, I felt that same dark, empty quietness within me when I heard the news today, but I also feel there is meaning in life as well as in death. There is no end, only a change of perspective. He will forever live on, this is just a transition. His pain will end and this movie called his life here on earth at this time will end too, but it is not the end of who he really is. ❤

8 days of fever and now the flu ❤

This is the first time in my life that I have been this sick for so long. I usually get sick once or possibly twice a year but then it is nothing more than an easy, common cold. I always manage to go to work anyway.

This year I have been really sick every month since January – so weird. Right now I am on day 8 with fever. It started out last week with a high fever, an eye infection and a terrible cold – but it just didn’t want to go away and last night I started throwing up and I feel completely worn out this morning.

This is totally new for me and an excellent wake up call that I have to love myself more and be kinder to myself. I am going to stay home from work today and tomorrow, possible even the entire week. I will not stress about this but let my body take its good time to heal. ❤ All is well here and I listen with love to my body’s messages.

Take care today. 🌹🌹🌹

More healing than any medication, meditation or healthy food:

The healthiest thing you can do ❤

The problems can be solved, your life can and will improve – the magic solution

The place to begin is in your own mind. What to change is your thinking. Take gentle, baby-steps each day in the direction of liking yourself a little bit more.

What you have done, what health issues you might have or what ever the negative experience might be – there is only one thing at the top of your list of priorities, which affects everything, and that is how you feel. When you affect that, regardless the unwanted circumstances, now you have found the magic solution.

Choose what feels best to you and allow your body to thrive 🌱

It is not so much about the choices you make, the food you eat or what remedies you might try but how you feel about the choices you make that makes all the difference.

How you feel and what you think and believe affects everything that happens to you – even the way your body responds and how it reacts.

Don’t compare yourself with others and the results they are getting – use the good-feeling examples of others as a source of inspiration and follow what you feel most called to. Listen to how you feel about the different paths avaliable and work on feeling good about the choices you make. 🌱

How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

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