When you feel lost in your panic – go slower, breathe through it and sooth yourself back ❤️

When your heart is racing with panic, you have only one job to do: sooth yourself. What you think and fear when you feel lost in your panic is not real, just shadows in your own mind. Breathe through it and trust that this too shall pass as you sooth yourself back.

Nothing matters more than how you feel. If you feel stressed, worried, anxious or any other unwanted emotion – go slower and sooth yourself more.

Getting some distance is good, and very healing ❤️

Taking a step back from all the chatter of the world can be very healing.

You didn’t break me, you only bent me temporarily

If you thought you could break me, you were wrong – I have been through much worse

If you thought you could silence me, you were wrong – the thruth will always be heard

If you thought I would forgive you, you were right – I will always believe in the goodness in everyone

The one who hurt you gave you valuable gifts that no kind person could ever give you 🙏

🌹You don’t know strength, until you experience the unbearable.

🌹You don’t know kindness until you forgive the unforgivable.

🌹And you don’t know peace until you find it in your heart to make peace with everything that happened. Completely. 🙏

The one who hurt you the most, who brought you to your knees and shattered all your sense of security – he gave you valuable gifts that no kind person could ever give you. His behavior inspired you to find your inner strength, fill your heart with kindness and sooth your body by making peace with everything.

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