Use the challenges as inspiration to find your inner strength
01 Dec 2020 Leave a comment
in Empowering, Feel better, How to allow, Inspirational, Love your body, Motivational, Poem, Sadness, Selfesteem Tags: attitude, body, body dysmorphia, body shape, boundaries, change your life, Empowering, fitness, flexibility, healing, improve your life, inner strength, Inspirational, lack of selfesteem, law of attraction, limits, low selfesteem, me too, mental abuse, mindset, Motivational, physical abuse, pilates, rape, Selfesteem, sexual abuse, sexual violence, strong women, yoga
You are so much stronger than what you have been through. No matter what happened to you – it didn’t break you, it only bent you temporarily.
Even though it was frightening, disempowering and humiliating – you got back up again. And again. And again. You can take your weakness, and you can turn it into your strength.
28 Nov 2020 20 Comments
in Feel better, How to allow, Inspirational, Motivational, Selfesteem Tags: afraid, anxiety, complex ptsd, ease, enlightenment, fear, Feel better, give up, improve your life, Inspirational, let go, mental health, mindfullness, mindset, Motivational, panic attack, protection, ptsd, relax, safety, security, sexual abuse, sexual violence, threats, worry
I give up. I have spent so much time feeling afraid, trying to be on high-alert 24/7 and constantly looking over my shoulder. No more. Life is way too short to spend it being afraid of what might happen. I give it up, and instead, I relax into a gentle, warm, soothing trust that life will work out beautifully well.
28 Nov 2020 16 Comments
in How to allow, Sadness, Selfesteem Tags: anxiety, attitude, complex ptsd, Empowering, flashbacks, how to feel better, improve your life, inner strength, insecurities, Inspirational, law of attraction, mindfullness, mindset, Motivational, nightmares, panic attack, ptsd, sexual abuse, successful mindset
Take it in your own pace. One breath at a time. Some days are harder than others. Be kinder to yourself, especially when it feels really hard. Take a step back from all the chatter of the world. Take a step back, close your eyes and breathe deeply.
Don’t push through the pain or hide under your anxiety. Just close your eyes, take a deep breath and acknowledge how you feel. Sooth your raging anxiety. Sooth your burning insecurity. Sooth your racing heart.
When you listen to your body, when you acknowledge how you feel and when you try to sooth yourself into feeling relief – you are healing.
25 Nov 2020 10 Comments
in Health, Poem, Sadness Tags: anxiety, cold, complex ptsd, corona, covid-19, depression, emotional, Energy, Health, highly sensitive person, hsp, illness, mental abuse, mindfullness, physical abuse, Poem, ptsd, Sadness, sexual abuse, sickness, stress, tired, trauma
When every inch of your body needs to rest, yet you refuse to slow down – life will take a break for you.
Don’t be afraid. Listen to your body, care about how you truly feel and lovingly give your body the time it needs in order to feel better again.
24 Nov 2020 8 Comments
in Empowering, Feel better, Happiness, How to allow, Inspirational, Motivational, Selfesteem Tags: affirmations, attitude, compassion, complex ptsd, coping, Empowering, enlightenment, how to feel better, how to heal, how to improve your life, Inspirational, Life, mental abuse, mindfullness, Motivational, physical abuse, pollyanna, ptsd, Selfesteem, sexual abuse, successful mindset, trauma
No matter how dark it might feel right now, you can let some light into your life by making the best of where ever you are.
You can’t change your past, you can’t even change all those unwanted things you are experiencing right now – but you can make the best out of where ever you are, and you can start right now.
23 Nov 2020 9 Comments
in Feel better, How to allow, Motivational, Sadness, Selfesteem Tags: anxiety, complex ptsd, coping, Empowering, enlightenment, healing, improve your life, insecurities, Inspirational, law of attraction, Life, mental abuse, mindfullness, mindset, Motivational, optimism, panic attack, physical abuse, ptsd, Sadness, Selfesteem, sexual abuse
Gently remind yourself tonight that everything that happens to you, is of value. It may not be so clear to you right now, but one day it will all make sense. 🙏
18 Nov 2020 7 Comments
in Empowering, Feel better, How to allow, Inspirational, Motivational, Selfesteem Tags: abortion, abraham hicks, abuse, additions, attitude, beliefs, bullying, change your life, Childhood trauma, complex ptsd, death of parents, Empowering, enlightenment, how to feel better, improve your life, inner strength, Inspirational, law of attraction, mental abuse, mindset, Motivational, physical abuse, ptsd, sexual abuse, successful mindset, trauma
What if the worst thing that ever happened to you, could be the best thing that ever happened to you as well?
What if this is what finally inspired you to change how you view yourself, how you view life – how you view everything!
You can’t change what happened to you, but you can change how you view it and that is your key to not only recovering, but thriving.
16 Nov 2020 10 Comments
in Feel better, How to allow, Poem Tags: abuse, anxiety, beach, colorful, complex ptsd, depression, Feel better, healing, insecurities, Inspirational, love nature, mental abuse, mental health, nature, ocean, physical abuse, pink, Poem, ptsd, relax, relief, Selfesteem, sexual abuse, sunset, trauma
When the sun sets in the evening, my body is lovingly embraced by the gentle darkness. I can breathe so much easier once the world is covered in the dark stillness of the night.
14 Nov 2020 6 Comments
in Health, How to allow, Poem, Sadness Tags: abuse, anxiety, complex ptsd, enlightenment, healing, how to feel better, how to heal, insecurities, lack of selfesteem, mental abuse, Motivational, panic attack, physical abuse, ptsd, Sadness, sexual abuse
Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.
10 Nov 2020 29 Comments
in How to allow, Nature pictures, Poem, Sadness, Swedish fall Tags: colorful, early morning, Empowering, Inspirational, mental abuse, Motivational, nature, Nature pictures, orange, physical abuse, Poem, ptsd, Sadness, sexual abuse, sky, sun rise, Swedish fall, swedish nature
When life has lost all flavors and everything around you is just empty shades of grey – let the magnificent colors of nature breathe life back into your veins.
