This is such a soothing thing to think about. So many things create fear in us when we think of them, a fear that makes us feel even worse. Wouldn’t it be nice to mentally take a step back, focus on your breathing for a few moments and then take on a more reliefgiving perspective?
It is natural to feel awful when you think of something that you fear, that is why it can be of beautiful value to shift your perspective a little regarding this thing you feel so strongly about. Whether it is cancer, a traumatic situation or anything else that you fear – you can find a more reliefgiving perspective about it. And with a little bit of practice you will begin to feel relief regarding that topic. Not all at once, not always but you will begin to feel better about it. Give yourself time and eventually you will shift how you think, believe and feel about this entire topic. 🙏
