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You’re hot, then you’re cold – fuck you life

The first half of the day was really cold, I had to wear my autumn pants and a long sleeved top at work. But when I got home the weather had become a little warmer so I chose a shorter top for the afternoon.

The weather has been really weird the last couple of days. It has been super cold – almost like autumn. And today it was very bi-polar like 😂. Cold, then hot … then cold, then hot again… kind of like my mood lately. A lot of things have happened and are happening around me and I have not yet found my emotional stability.

Sometimes I just want to give up, say fuck you to life and run away. Just thinking that thought brings me a little relief. Fuck you life. Fuck you work. Fuck you new assignments. Fuck you annoying person at the day care center. Fuck you.

Yes indeed, it does feel better. I guess can stay in this general negative place for a while before I reach for more relief in more positive, general thoughts.

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Your life is your canvas, each day is a new page

Imagine if today was a blank page… you could fill it with what ever your heart desires… it would be so different from yesterday’s page… full of color, light, passion and zest… full of ease, pleasure and satisfaction…

Your life is your canvas. Each day is a new page. Feel free to fill each new page with what you desire most. Let no one dim your light, let no one tell you what you fill your page with… follow your heart, listen to your calling and enjoy filling today’s page with what you desire most.

When your heart is dying and your soul is slowly suffocating

When it feels like you are standing on very unstable ground… when the storm within you tears you apart again and again with such painful force… and yet you smile and say thank you to those around you…

They know nothing about the brutal chaos within you that tears you apart… they don’t see, they don’t hear, they don’t care… all they see is your smile, all they hear is your kindness, all they care about is the successful results you bring… but all of that means nothing when your heart is dying and your soul is slowly suffocating…

Hide away from the world and sooth yourself into feeling better ❤

You don’t have to do things that feel off to you, just say no and give yourself space. Let them criticise, let them wonder, let them laugh. Your life is not theirs – how you feel and what you desire cannot be felt or understood by them anyway.

Allow yourself to follow your own path. Hide away from the world for a while and sooth yourself into feeling better. This too shall pass, you will find relief and you will feel good again.

Summer outside but a rainy autumn inside ❤

New seasons bring new feelings, don’t force yourself into feeling and doing what those around you expect you to feel and do. Take it in your own pace, make sure you are comfortable with yourself first and foremost.

Nothing matters more than how you feel – and if you can’t find that sunny, happy, blissfull and confident summer’s feeling – it doesn’t matter. Allow yourself to feel as you feel, be kind to yourself. Wear the clothes that make you feel good, wear the shoes that make you feel good and do the things that feel a little bit better to you in each moment.

There really are no “shoulds” or “have to” – there are only choices that may feel a little better or a little worse. Allow yourself to choose what feels a little bit better to you.

Intense inner pain and sadness – a practiced perception

Sometimes it feels like the world is a cold and lonely place, like your life is useless and you feel such intense inner pain and sadness. Those are the days when you should be even kinder to yourself, let yourself know that it is ok. How you feel is how you feel, make peace with it. Then acknowledge that it would be nice to feel a little relief and that you look forward to that. See this moment as a perfect moment to distract yourself with anything you can think of. You only feel bad as long as you think thoughts that feel bad. If you distract yourself with something else, you can distract yourself from these sad thoughts and when you do, you will feel relief.

It is actually a lot easier than you think. All it takes is 17 seconds of distraction and you will begin to feel better. Unless you choose to continue to think these painful thoughts. It is impossible to feel good when you think thoughts that feel bad – so that is where your work is: distract yourself until you feel relief.

But be kind to yourself! Feeling sad can be a habit, a habit of thinking. But even a habit is nothing more than a practiced perception, a practiced way of thinking. Once you begin to change the thoughts you think, ever so slightly, you will begin to see lasting changes in how you feel and what happens to you as well.

🌸 It is ok – sooth yourself into feeling relief 🌸

Find your own way to sooth yourself today. Nothing matters more than how you feel, and when you feel less than good there truly is only one thing for you to do: sooth yourself into feeling relief.

What are your favourite ways to sooth yourself when you feel sad? I love to try on beautiful clothes, eat delicious food, listen to music I love and take a warm relaxing shower.

Let go of all guilt and all blame – make peace with it 🕊

Forgive yourself, you are not your mistakes or your past/present failures. Let it go, it is alright. Sooth yourself into feeling some relief and make peace with what has been.

Take a deep breath and realize that each new moment is fresh and new, all that matters is this moment. You cannot go back in time and erase what you said or what you did or what happened – but you can make peace with it, let go and let it inspire you to now feel better and more empowered.

You are loved, important, capable and so blessed ❤

Emotionally in a very dark place this year

This year has been really tough on me so far, emotionally I have been in a very dark place almost every day. No wonder I keep getting sick again and again and again. But it is ok, this is just a brief moment of my entire life journey, I will feel better again. And until I do – I will make the best of each moment. ❤

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