Every breath I take gives me hope of a better tomorrow πŸ™

My heart is still beating for me. Life is still coursing through my veins. In the stillness of the night, when darkness embraces me and gives me comfort, when the entire world is resting, my every breath gives me hope of a better tomorrow.


It is not the awful things that happened to you that makes you feel bad – you CAN feel better again, no matter what

Your past does not define who you are, let your past inspire you to NOW become who you want to be.

No matter how dark your past, what things you did or what you went through – you can feel better again.

It is not what you did or what happened to you that limits you today or that makes you feel bad – it is only your perspective, your attitude and your thoughts that make you feel bad. And, you can choose to change your thinking and feel better again. You are never limited by your past experiences, how you feel is always a choice you make in every new moment and how you feel has to be unconditional.

The emptiness does not diminish by another “like” or another touch

The emptiness cannot be filled with new clothes, beautiful make up or other material things.

The void does not diminish by another “like” or another touch.

You can not fill the void with a partner, a lover, a friend, your children or any other person – you have to fill the void yourself. It is an inside job.

The foundation needs to be rebuilt from within, strenthened will solid building blocks of love and acceptance. πŸ™

Strength is to believe in the possibilities when all you see is darkness πŸ™

🌺 Strength is to forgive someone who isn’t sorry

🌺 Strength is to believe in the possibilities when all you see is darkness

🌺 Strength is to believe it before you see it πŸ™

When sadness fills your heart with darkness πŸ™

Just go slower. It is ok. This too shall pass. Sooth yourself in any way you can. When sadness fills your heart with darkness, keep breathing and new life will clear the darkness away. πŸ™

When you fall apart and want to give up πŸ™

It is ok to fall apart, it is ok to give up, just keep breathing. One moment at a time. I know it feels hard sometimes, I know you just want to run away and hide from it all… and yes, that would be easier temporarily, but you can’t hide from your problems – you have to face them and you have to be there for yourself. Be your own support in these painful moments. Sooth and comfort yourself.

You are doing the best you can and that is enough. πŸ™ Be kind to yourself, give yourself some mental rest by quieting your mind. Just focus on your breathing for a while and feel your every heart beat strenghten you again. This too shall pass and you will feel better again. πŸ™

I have shattered into millions of pieces on the inside

Although I smile and look happy, calm and at peace – I have shattered into millions of pieces on the inside

My eyes sparkle with kindness and love – yet my body trembles with sadness without anyone noticing

I listen with kindness and compassion – yet my own voice was silenced long ago, by the endless tears I have cried

Your tears tell you something important β€

When you feel sad and broken, when everything seems meaningless… close your eyes, take a deep breath and mentally take a huge step back away from everything.

It is ok to feel sad, it is ok to break down and cry. You don’t have to pretend like everything is fine when you feel broken inside. Allow yourself to feel sad. Be extra kind to yourself from now on. This is your life and you are the one you have to take care the most – you should be on the top of your list of priorities.

❀ If you feel sad, you have had your priorities in the wrong order, and you can do something about that. ❀

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