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At night I breathe life back into my body, my mind finds rest and my energy is restored 🙏

Even the worst of days will turn into a peaceful night. The anxiety will be soothed once the stillness of the night embraces my body, mind and spirit. The quiet darkness gives such a sweet relief for my tired soul. At night I breathe life back into my body, my mind finds rest and my energy is restored.

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Some comfort for my frozen heart ☀️🌹🌊

The warm sun gently comforts my frozen heart, the soothing ocean gives my restless soul some peace and the intensity of the red dress gives my tired mind some sweet relief.

Be kind to yourself, especially when you feel like giving up. One breath at a time, this too shall pass and you will feel better again.

Best evening ever 😍🦋

I love evenings like these when everyone falls sleep easily and I am the only one awake. I feel so good when I am on my own – it feels like I can breathe life back into my body. I adore nights like these. I feel so good about my life, about everything. I am happy, really happy and at peace with everything. 🙏

  • What gives you energy? When do you feel your best?

When it becomes unbearable to be around people – find your safe haven and give yourself some mental rest 🙏

It is ok to want to run away and hide from the world for a while. Find your safe haven, even if it is just in your mind, – and give yourself some mental rest.

It can be unbearable to be around people sometimes, especially if you are a highly sensitive introvert. Then it is extra important to be kind to yourself and allow yourself some space to breathe.

When it hurts so much you just can’t take it anymore 🦋

When your pain is so intense and so “in your face” that it feels like you just can’t take it anymore – breathe and trust that this too shall pass. What doesn’t kill you, can make you stronger – it is true, it is not just a catchy phrase. Keep breathing deeply, drink lots of water and give yourself some mental rest.

This too shall pass, the pain will fade away and reliefgiving hope will take its place if you relax and allow. One breath at a time.

Hide away from the world for a while – reset, recharge and refocus 🌱

It is ok to hide away from the world for a while, to back away from all the noice and allow your mind and body some rest.

You don’t have to explain or justify, just allow yourself the time you need to reset, refocus and recharge. If they were not by your side when life was beating you up, they could not possibly understand how tired you are on the inside. Listen with love to your body’s messages, allow yourself the time you need to rest. One step at a time. 🌱

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