“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
– Thich Nhat Hanh
This is so beautiful. Your body truly is your temple. If you honor, love, value and respect it – you honor, love, value and respect all of life.
Your body is the only thing you will have all your life. Experiences come and go, people enter and leave your life… But you always have your body. Be kind to it, nurture it with love and adoration, honor it with everything that you do and everything that you choose to enjoy. Eat what you believe will benefit your precious body and speak kindly of it. This is not only an act of love towards yourself but to all of life. 🙏