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🌸 Breathe and let go 🌸

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My kind of busy ❤

A glorious future begins with this

Just relax into the moment. Take a deep breath and make peace with where ever you are and what ever it is you have to do.

Decide here and now to make the best out of everything that happens to you. Just relax into that. No matter what – make peace with what has happened and make the best of where you are now.

Never judge yourself for feeling anger ❤

When you want to save everyone around you – be a light-house

Just rest in the knowing that all is well. You don’t have to have all the answers. It is enough that you do your best to sooth yourself into relief emotionally.

It is not your job to save everyone else – when you start with yourself and tend to your emotional balance you are of most value to others as well. You never see light-houses running around trying to save lost ships, they just stand strong and shine their light.

“I want to quit my job” Yes I am very sensitive – it is a gift ❤

Today I got some hurtful criticism from my boss that brought me to my knees. At first I was furious because it felt so unfair. And now I just feel sad about it.

My co-workers were so supportive of me and tried to sooth me back into feeling better. They were on my side and thought my boss had acted without taking the time to get all the facts straight first. I used to think he was a supportive boss but right now it feels far from that. Even the thought of resigning from work has occured to me tonight.

But, I will work on regaining my emotional balance again by focusing on the bigger picture. He really does mean well. He really does know I do a great job. He cares about his teachers, he wants them to feel satisfied with their work. I do feel rather good about having him as my boss. He cares a lot about his students. He wants our students to succeed and feel good. He also wants to do a good job and meet the expectations of others. I think I understand him now, I see the bigger picture. I really do value his caring and his decisiveness. 🌹

It does feel better. I feel like I can breathe again. Writing is one of the best ways I know to find relief and feel better.

  • How do you deal with criticism?

Imagine – taste what you crave and touch what satisfies your mood ❤

Use your imagination and find relief in a beautiful scenery somewhere far away. Feel the warm winds caress your skin… hear the ocean waves gently sooth you… feel the warm sand under your feet…

Wherever you choose to go in your imagination, stay there for a few minutes and allow yourself to fully enjoy the moment. See what you like, hear what you enjoy, smell what you love, taste what you crave and touch what satisfies your mood… ❤

Anger management – a reliefgiving perspective

You will not be punished for your anger, you will be punished by your anger.

~ Buddha

I love this quote because it says so much. There is no judgement or punishment outside of you – the real punishment is the negative emotions themselves and the toll they take on your mental health, your physical health and everything else that matters to you.

Harboring anger, letting it grow within and letting it burst out from your every cell – that is extremely detrimental to you.

Even though you think life sucks and that you think those aspects need to change in order for you to feel good… even though you feel completely justified in your anger – it is still very deterimental to you. Let it go. See your anger as hot inner flames that you are choosing to breathe out when you feel them burn within. Let the cool, clear and fresh relief wash through you and cool you down, gently. It is not worth it – just let it go.

Even a small light in a dark room can make all the difference

There will always be those who disagree with you. There will always be those who dislike you and what you do. Let them.

Don’t meet fire with more fire, hate with more hate. That only fuels the negativity. Let it be.

Keep following what you believe is good. Keep honoring yourself and others by choosing love and compassion even though you are met with hate and criticism.

Someone has to slow the negative momentum, and it might as well be you. Even a small light in a dark room can make all the difference.

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