How to be more present and feel better


Take a deep breath and become more aware of this moment. Before you listen to someone else, before you speak to someone elseask yourself “How do I want to act in this situation? What matters most right now? How do I want to feel? How do I want this other person to feel as he interacts with me? And focus on those good-feeling emotions and scenarios that you want to experience.

Even if someone else is very distracted or even rude to you – take a deep breath and focus on how you want to act, how you want to feel.


A relaxing early morning ❤

I slept really well last night. We had a nice breakfast at the hotel and relaxed a little before our seminars began.

This will be a nice, relaxing day with interesting seminars about language difficulties. But the best part about this day will be coming home to my babies again. ❤❤


A lazy Sunday

A lazy Sunday with lots of delicious food and fun inside.

  • What are your favourite things about Sundays?

When your heart is full of sadness – how do you find relief?


Some days I do not feel like doing anything other than being alone, in the dark. How do I deal with those days? I sooth myself in many different ways. One of my favorite ways of soothing myself is to eat something delicious. Therefore, I make sure to treat myself to something delicious often throughout my days.

Sometimes it makes me feel better to look at beautiful pictures of nature, rain, the ocean… or listen to my favorite soothing music during the breaks at work. At home I usually don’t have time to relax during the days because my little babies want to play with me all the time, which also makes it easier to distract myself from my own sadness. Seeing their cute, happy faces and hearing their eager voices always makes me smile.

The best time to sooth myself is at night when everyone else is sleeping. Then I just lie in bed, enjoy the stillness around me and let the darkness of the night embrace me and sooth me. I was alone with my emotional pain for so many years as I grew up, that my solitude has become my greatest comforter now. I turn inwards when I need a break.

  • How do you sooth yourself?

The best part of the day

Today I went back to work again after a week home with my little babies. I got a delicious gift from my co-workers, so I really felt welcommed back. 😊

I had the best day ever at work, it was so much fun to meet all my wonderful students again. 🌹

But of course it was even better to come home to my babies again. ❤

We had a really cozy evening and when I had put my 2 years old son (on the picture above) and my 3 years old daughter to bed I enjoyed some relaxing me-time on the couch with our cats. ❤

  • What did you enjoy most about today?

Lots of fun and taccos today 💖

We have had a fun day at home – my brother and his five children came to visit and we had lunch together. Taccos of course 😊

I chose my favourite red top today – it always feels good to wear it and it always makes me feel a little better.

Now we will relax an hour before we go to a friend’s house. Their child had his birthday celebration last weekend but since we couldn’t go because my boyfriend was in the hospital then, we decided to have a play date today instead.

And tomorrow we will have more birthday celebration since my baby boy turns two years old on Monday 💖.

I hope you have had a great start to your weekend as well. 🌹


Practice the pause and find your strenght again 💙

Sometimes all you need is a pause. A short moment when you pause your words and pause your thoughts. A moment to just breathe and relax mentally.

Just a moment of pausing can be enough to stop the negative momentum which will make it easier for you to start a more reliefgiving momentum.

Begin practicing the pause, several times every day. The more you practice the easier it will feel.


You will be more clear, more effective and of more value to those you interact with 🍀

Remember to relax and rest through out your day. Not just phtsically but mentally. It is so easy to get caught up in the desires and wishes of those around you at work and at home or to let your own demands on yourself get too heavy.

Remeber to pause and find your balance again. Stress is not good for your mind or your body. It is not worth it. Just pause, breathe and relax mentally. Look at it from a more general perspective and prioritise.

You have to value yourself and how you feel first. If you feel good you will be more clear, more effective and you will be of more value to those you interact with as well so it is a win win situation.


A relaxing afternoon 💖

I and my two babies have been enjoying a relaxing afternoon. My boyfriend has finally come home from the hospital but he is far from well. It will take a few days until he is fully recovered. I have chosen a nice outfit for work tomorrow.

I hope you have had a great weekend and that you have a nice Sunday evening. ❤


Insanely tired 😴

Some evenings, like tonight, I feel really tired. I have just put my babies to bed and I can still hear my youngest baby talking happily to himself. It was a really successful bedtime process tonight which feels awesome. 😄

However, I am insanely tired and I already long for bed. I will spend an hour or two on the couch, eating some delicious snacks and just relax. Then I will happily go to bed and enjoy a really good night’s sleep. 💙


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