No matter what you have been through, you can feel better again
22 Jan 2020 1 Comment
in Sadness Tags: anxiety, cry, depression, fear, flashbacks, heal, healing, Hurt, mental abuse, pain, physical abuse, post traumatic stress, ptsd, recover, recovery, Sadness, sexual abuse, trauma, worry
There are days when your entire body just wants to scream out all your pain and cry out all your sadness. Days when it feels like you have lost your balance completely. Days when your heart is racing with panic and your mind just can’t take it anymore.
It is ok to crash. It is ok break down and cry. It is a part of your healing journey. These days will become fewer and fewer with time, be patient and allow your body to heal at its own pace.
22 Jan 2020 8 Comments
in How to allow, Inspirational, Sadness Tags: abuse, alone, anxiety, attitude, depression, disapproval, emotional, Empowering, enlightenment, heal, healing, Hurt, inner strength, Inspirational, lonely, lost, mental abuse, mental health, mindfullness, mindset, motivational, opinions of others, perspective, physical abuse, poem, poetic, ptsd, recover, recovery, sad, Sadness, sexual abuse, society, spiritual, trauma, uncomfortable
Take your pain and turn it into something beautiful. Let your sadness be the solid foundation on which you rebuild your inner strength. One breath at a time.
21 Jan 2020 Leave a comment
in Health, How to allow Tags: abuse, Empowering, heal, healing, Health, hope, Inspirational, mental abuse, mental health, motivational, physical abuse, ptsd, recover, recovery, sexual abuse, trauma, wellbeing, wellness
20 Jan 2020 1 Comment
in Empowering, Feel better, Happiness, Health, How to allow, Inspirational Tags: Empowering, heal, healing, hope, motivational, poem, recover, recovery
There is always hope of a better tomorrow. At the end of a dark night, there will be a golden morning. Just keep breathing.
